Hearty English Fruit & Oat Delight

Start your morning with a delectable English-inspired vegetarian breakfast that’s a symphony of flavors and textures. This Hearty English Fruit & Oat Delight combines the wholesomeness of oats and the zing of fresh fruits. Infused with a hint of English culinary flair, this breakfast is not only a feast for your taste buds but also a powerhouse of nutrition. Perfect for those with dietary restrictions, this dish is free from lactose, additives, and any animal-derived ingredients. Welcome to a fresh, flavorsome, and nutritious start to your day!

Ingredients

• 50 grams oats
• 200 ml water
• 50 grams fresh strawberries, sliced
• 50 grams fresh blueberries
• 1 orange, peeled and segmented
• 1 slice of bread, toasted
• 1 gram ground cinnamon
• 1 gram granulated sugar
• 1 gram fresh mint, chopped

Method

• In a small saucepan, bring 200 ml of water to a boil. Stir in the oats, reduce the heat, and simmer, stirring occasionally, for 5 minutes, or until the oats are soft and have absorbed the water.
• While the oats are cooking, prepare the fruits. Slice the strawberries, and peel and segment the orange.
• Once the oats are cooked, stir in the granulated sugar and ground cinnamon.
• Pour the oats into a bowl and top with the fresh strawberries, blueberries, and orange segments.
• Garnish with chopped fresh mint for a refreshing burst of flavor.
• Serve with a slice of toasted bread on the side for a delightful crunch.

Tips

• For a creamier texture, you can replace water with a lactose-free milk or almond milk.
• Prepare the fruits the night before to save time in the morning.
• For added texture, consider sprinkling some chia or sunflower seeds on top.

Nutritional Information