Hearty English Fruit & Oat Delight

Start your morning with a delectable English-inspired vegetarian breakfast that’s a symphony of flavors and textures. This Hearty English Fruit & Oat Delight combines the wholesomeness of oats and the zing of fresh fruits. Infused with a hint of English culinary flair, this breakfast is not only a feast for your taste buds but also a powerhouse of nutrition. Perfect for those with dietary restrictions, this dish is free from lactose, additives, and any animal-derived ingredients. Welcome to a fresh, flavorsome, and nutritious start to your day!

Ingredients

• 50 grams oats
• 200 ml water
• 50 grams fresh strawberries, sliced
• 50 grams fresh blueberries
• 1 orange, peeled and segmented
• 1 slice of bread, toasted
• 1 gram ground cinnamon
• 1 gram granulated sugar
• 1 gram fresh mint, chopped

Method

• In a small saucepan, bring 200 ml of water to a boil. Stir in the oats, reduce the heat, and simmer, stirring occasionally, for 5 minutes, or until the oats are soft and have absorbed the water.
• While the oats are cooking, prepare the fruits. Slice the strawberries, and peel and segment the orange.
• Once the oats are cooked, stir in the granulated sugar and ground cinnamon.
• Pour the oats into a bowl and top with the fresh strawberries, blueberries, and orange segments.
• Garnish with chopped fresh mint for a refreshing burst of flavor.
• Serve with a slice of toasted bread on the side for a delightful crunch.

Tips

• For a creamier texture, you can replace water with a lactose-free milk or almond milk.
• Prepare the fruits the night before to save time in the morning.
• For added texture, consider sprinkling some chia or sunflower seeds on top.

Nutritional Information

Nutrient	Per 100g	Per Serving
Calories	68 kcal	204 kcal
Energy	285 kJ	855 kJ
Fat	1.5 grams	4.5 grams
Saturated Fat	0.3 grams	0.9 grams
Carbohydrates	12 grams	36 grams
Sugars	5 grams	15 grams
Proteins	2 grams	6 grams
Salt	0.1 grams	0.3 grams