Gabonese Chicken in Palm Nut Sauce
Embark on a culinary journey to Gabon with a mouthwatering dish that perfectly balances the bold flavors of Central African cuisine. This Gabonese Chicken in Palm Nut Sauce captivates the palate with its rich and smoky notes, interspersed with a hint of heat and aromatic spices. This dish, with its vibrant color and deep, layered taste, promises a gastronomic experience that sings of the African rainforest, crafted with the finest and freshest local ingredients.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour
Ingredients
- 400 grams of Chicken, skinless and boneless
- 100 ml Palm oil
- 3 cloves of Garlic, minced
- 1 Onion, finely chopped
- 2 Tomatoes, chopped
- 100 grams of Okra, sliced
- 1 Chili pepper, deseeded and chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 Bay Leaves
- 1 teaspoon Ginger (Ground)
- 100 ml Chicken Stock
Method
- Heat 50 ml of the palm oil in a large pan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- Stir in the chopped tomatoes, chili pepper, and sliced okra. Cook for about 5 minutes until the tomatoes have softened.
- Add the remaining palm oil, ground ginger, and bay leaves, and let the ingredients simmer to enhance the flavors.
- Add the chicken to the pan, stirring to coat in the aromatic mixture. Cook until the chicken is browned on all sides.
- Pour in the chicken stock, and season with salt and black pepper. Bring to a boil, then reduce to a simmer and cover, cooking for about 30 minutes until the chicken is tender.
- Once the chicken is cooked, remove the bay leaves, and adjust the seasoning to taste with salt and pepper.
- Serve the Gabonese chicken dish hot, with a side of steamed white or brown rice to soak up the rich, flavorful sauce.
Tips
- For a burst of color and freshness, garnish with chopped coriander or parsley before serving.
- For a smoky flavor, lightly grill the okra before adding to the dish.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 220 | 530 |
| Energy (kJ) | 921 | 2,226 |
| Fat (g) | 18 | 43 |
| Saturated Fat (g) | 5 | 12 |
| Carbohydrates (g) | 5 | 12 |
| Sugars (g) | 2 | 5 |
| Proteins (g) | 12 | 30 |
| Salt (g) | 0.5 | 1.2 |
