Gabonese Chicken with Palm Nut Sauce Recipe

Gabonese Chicken in Palm Nut Sauce

Embark on a culinary journey to Gabon with a mouthwatering dish that perfectly balances the bold flavors of Central African cuisine. This Gabonese Chicken in Palm Nut Sauce captivates the palate with its rich and smoky notes, interspersed with a hint of heat and aromatic spices. This dish, with its vibrant color and deep, layered taste, promises a gastronomic experience that sings of the African rainforest, crafted with the finest and freshest local ingredients.

Serves: 2, Difficulty: Expert

Preparation Time: 30 minutes, Cooking Time: 1 hour

Ingredients

• 400 grams of Chicken, skinless and boneless
• 100 ml Palm oil
• 3 cloves of Garlic, minced
• 1 Onion, finely chopped
• 2 Tomatoes, chopped
• 100 grams of Okra, sliced
• 1 Chili pepper, deseeded and chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 Bay Leaves
• 1 teaspoon Ginger (Ground)
• 100 ml Chicken Stock

Method

• Heat 50 ml of the palm oil in a large pan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
• Stir in the chopped tomatoes, chili pepper, and sliced okra. Cook for about 5 minutes until the tomatoes have softened.
• Add the remaining palm oil, ground ginger, and bay leaves, and let the ingredients simmer to enhance the flavors.
• Add the chicken to the pan, stirring to coat in the aromatic mixture. Cook until the chicken is browned on all sides.
• Pour in the chicken stock, and season with salt and black pepper. Bring to a boil, then reduce to a simmer and cover, cooking for about 30 minutes until the chicken is tender.
• Once the chicken is cooked, remove the bay leaves, and adjust the seasoning to taste with salt and pepper.
• Serve the Gabonese chicken dish hot, with a side of steamed white or brown rice to soak up the rich, flavorful sauce.

Tips

• For a burst of color and freshness, garnish with chopped coriander or parsley before serving.
• For a smoky flavor, lightly grill the okra before adding to the dish.

Nutritional Information