Gambian Chicken Domoda Delight
Welcome to a mouthwatering culinary journey to West Africa with this Gambian Chicken Domoda Delight—a dish that seamlessly marries rich flavors with a touch of nostalgia. Domoda, a beloved West African stew, captures the essence of Gambian cuisine, blending the earthy flavor of ground peanuts with vibrant spices. Perfectly suited for omnivores, this dish offers a harmonious symphony of flavors with succulent chicken, vibrant vegetables, and a silky peanut butter sauce. Indulge in the Gambian culinary artistry, savoring the warmth and comforting flavors of this traditional dish.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 1.5 hours
Ingredients
- 300 grams chicken (breast or thigh), cut into chunks
- 100 grams peanut butter
- 2 medium tomatoes, chopped
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 large carrot, sliced
- 200 grams sweet potatoes, peeled and chopped
- 2 tablespoons palm oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon ginger (ground)
- 1 teaspoon thyme
- 2 cups (500 ml) water
Method
- Heat palm oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the chicken chunks to the pot and cook until lightly browned.
- Stir in the chopped tomatoes, ground ginger, and thyme, and cook for 5 minutes until the tomatoes start to break down.
- Add the peanut butter, salt, and black pepper, and mix well.
- Pour in the water and bring the stew to a simmer.
- Add the sliced carrot and chopped sweet potatoes to the stew. Cover and simmer for 1 to 1.5 hours, stirring occasionally, until the vegetables are tender and the sauce is rich and creamy.
- Adjust seasoning with salt and pepper to taste. Serve hot, garnished with fresh thyme if desired.
Tips
- For a deeper flavor, marinate the chicken in a little ginger and thyme before cooking.
- Ensure to simmer the stew gently to allow the flavors to meld harmoniously.
- Serve with steamed rice or bread to soak up the rich peanut sauce.
Nutritional Information
Nutrient | Per 100g | Per Serving |
---|---|---|
Energy | 250 kcal (1047 kJ) | 625 kcal |
Fat | 20g | 50g |
Saturated Fat | 5g | 12.5g |
Carbohydrates | 12g | 30g |
Sugars | 3g | 7.5g |
Protein | 10g | 25g |
Salt | 1.5g | 3.75g |