Traditional German Salad with Ham and Jarlsberg
Traditional German Salad with Ham and Jarlsberg
Germany’s culinary heritage offers a tantalizing blend of robust flavors and hearty ingredients. This delightful and easy-to-make German lunch dish is a refreshing salad featuring crisp vegetables and savory Ham. It’s a nutritious yet delectable option that is sure to brighten up your midday meal. Perfectly balanced with flavors from fresh produce and complemented by Jarlsberg cheese, this salad is both a treat and a healthy choice.
Serves: 1, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 0 minutes
Ingredients
- 1/4 of a cucumber, sliced
- 1/2 of a red pepper, sliced
- 1 medium carrot, julienned
- 1/2 of a lettuce, shredded
- 3 slices of ham, chopped
- 50 grams of Jarlsberg cheese, cubed
- Salt and pepper to taste
- 1 tbsp of vinegar
Method
- Wash and prepare all vegetables. Slice the cucumber and red pepper, julienne the carrot, and shred the lettuce.
- Chop the ham and cube the Jarlsberg cheese.
- In a large salad bowl, combine all the vegetables.
- Add the chopped ham and Jarlsberg cheese to the bowl.
- Season with salt and pepper to taste.
- Dress the salad with vinegar and toss to combine all ingredients well.
Tips
- For added zest, sprinkle a few dried lentils that have been lightly toasted.
- Consider serving with a slice of whole grain bread to complement the flavors.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 100 kcal (418 kJ) | 390 kcal (1632 kJ) |
| Fat | 7g | 27.3g |
| Saturated Fat | 3g | 11.7g |
| Carbohydrates | 6g | 23.4g |
| Sugars | 3g | 11.7g |
| Proteins | 7g | 27.3g |
| Salt | 1g | 3.9g |
