Delicious German Macrobiotic Radish & Celery Rye Bites
Discover a perfect harmony of German cuisine and Macrobiotic principles with this light and nutritious starter. Featuring crisp radish and celery atop a wholesome rye base. This dish marries simplicity with health, making it an excellent light bite for any occasion. Enjoy the subtle heat of mustard seeds and the freshness of lime, with the earthy flavor of rye and the creaminess of almond butter. This recipe not only respects a Macrobiotic diet but is also free of any Nickel and meat, ensuring it is a safe and delightful option for individuals with these dietary restrictions.
Serves: 2, Difficulty: Expert
Prep Time: 20 minutes, Cooking Time: 10 minutes
Ingredients
- 50 grams rye bread, thinly sliced
- 2 radishes, thinly sliced
- 50 grams celery, finely chopped
- 1 tablespoon almond butter
- 1 tablespoon lime juice
- 1 teaspoon mustard seeds
- 1 teaspoon celery seeds
- 1 teaspoon salt
- 1 teaspoon black pepper, freshly ground
- 50 grams of water
Method
- Preheat the oven to 180°C (355°F).
- Thinly slice the rye bread and lightly toast it in the oven for about 10 minutes until crisp.
- While the bread is toasting, thinly slice the radishes and finely chop the celery.
- In a small bowl, mix the almond butter with lime juice until smooth. This will be the spread for the rye bread.
- In a dry pan, toast the mustard seeds and celery seeds for 1-2 minutes until fragrant. Allow them to cool.
- Once the rye bread is toasted, spread a thin layer of the almond butter and lime mixture on each slice.
- Top each slice with a layer of sliced radish and chopped celery.
- Sprinkle the toasted seeds, salt, and black pepper on top for a delightful crunch and flavor.
- Serve immediately and enjoy this fresh, nutritious, and crisp German Macrobiotic starter.
Tips
- For a more pronounced flavor, allow the almond butter and lime spread to sit for a few minutes before spreading it on the bread, to let the flavors meld.
- Serve the rye bites with a light, fresh salad of mixed greens for an added touch of freshness.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving |
|---|---|---|
| Energy (Calories) | 150 kcal | 225 kcal |
| Energy (Kilojoules) | 628 kJ | 942 kJ |
| Fat | 10 grams | 15 grams |
| Saturated Fat | 1 grams | 1.5 grams |
| Carbohydrates | 20 grams | 30 grams |
| Sugars | 5 grams | 7.5 grams |
| Proteins | 5 grams | 7.5 grams |
| Salt | 1 grams | 1.5 grams |
