Ghanaian Plantain and Pork Belly Delight
Immerse yourself in the sumptuous flavors of West Africa with this exquisite Ghanaian dish that perfectly marries the rich and savory taste of pork belly with the sweet and comforting presence of ripe plantains. This dish embodies the warmth and vibrancy that Ghanaian cuisine is renowned for. It’s the ultimate expression of the harmony of textures and the orchestra of spices. A true adventure for the taste buds, this meal is meticulously crafted for the discerning palate, promising an unforgettable dining experience for two.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour
Ingredients
- 400 grams pork belly
- 2 ripe plantains
- 150 grams white rice
- 1 avocado
- 2 grams salt
- 1 gram pepper
- 10 grams vinegar
- 5 grams sriracha
- 2 grams thyme
- 2 grams garlic powder
- 2 grams ginger (ground)
- 30 ml olive oil
Method
- Preheat the oven to 200°C. Score the pork belly and season generously with salt, pepper, garlic powder, thyme, and ginger.
- Heat olive oil in an oven-safe pan and sear the pork belly on all sides until brown.
- Transfer the pan to the oven and roast the pork belly for 50 minutes until the skin is crispy.
- While the pork is roasting, peel and slice the plantains. Coat with olive oil, salt, and pepper, and roast for 25 minutes until golden and caramelized.
- Cook the white rice according to package instructions. Set aside once ready.
- Prepare the avocado by slicing it in half, removing the pit, and scooping the flesh. Slice thinly for garnish.
- Once the pork belly is done, slice it and serve alongside the plantains and rice. Drizzle with vinegar and sriracha for an extra kick.
- Garnish with avocado slices and serve immediately.
Tips
- Ensure the pork skin is perfectly dry to achieve that delightful crispy crackle.
- Adjust the sriracha according to your preference for spice.
- Allow the pork belly to rest for 10 minutes before slicing to lock in the juices.
Nutritional Information
| Nutritional Value (per 100g) | Per Serving |
|---|---|
| Energy: 250 kcal (1045 kJ) | Energy: 850 kcal (3545 kJ) |
| Fat: 20g | Fat: 68g |
| Saturated Fat: 7g | Saturated Fat: 24g |
| Carbohydrates: 25g | Carbohydrates: 85g |
| Sugars: 8g | Sugars: 27g |
| Proteins: 10g | Proteins: 34g |
| Salt: 1g | Salt: 3g |
