Ghanaian Prawn Pineapple Stir-Fry

Published Categorized as Dinner, Ghana, Omnivore, West Africa No Comments on Ghanaian Prawn Pineapple Stir-Fry
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Ghanaian Prawn, Pineapple, and Bok Choy Stir-fry

Ghanaian Prawn, Pineapple, and Bok Choy Stir-fry

Serves: 2, Difficulty: Expert

Ingredients

  • 250 grams of prawns, peeled and deveined
  • 150 grams of fresh pineapple, diced
  • 200 grams of bok choy, chopped
  • 150 grams of couscous
  • 20 ml of rum
  • 30 ml of rice vinegar
  • 20 grams of chopped prunes
  • 2 tbsp of olive oil
  • 1 tsp of oregano
  • 1 tsp of coriander
  • 1 tsp of cumin
  • 1 tsp of paprika
  • Salt and pepper to taste

Method

  • Start by soaking the couscous in 200 ml of boiling water. Cover and set aside for 5 minutes, then fluff with a fork and set aside.
  • In a large skillet or wok, heat 1 tbsp of olive oil over medium-high heat. Add the prawns and cook for 3-4 minutes, or until pink and cooked through. Remove the prawns and set aside.
  • In the same skillet, add the remaining olive oil and sauté the bok choy for 2-3 minutes, or until tender.
  • Stir in the diced pineapple and prunes. Cook for another 2-3 minutes until the pineapple is caramelized.
  • Add the prawns back to the skillet and pour in the rum and rice vinegar. Stir in the oregano, coriander, cumin, and paprika. Cook for 1-2 minutes or until the sauce is slightly thickened.
  • Season with salt and pepper to taste.
  • Serve the prawn and pineapple stir-fry over a bed of couscous.

Tips

  • Ensure your prawns are fresh for the best taste.
  • Feel free to add a sprinkle of fresh coriander for a fresh, aromatic garnish.

Nutritional Information

Nutrient Per 100g Per Serving
Calories 150 kcal 400 kcal
Energy 628 kJ 1672 kJ
Fat 5.2 grams 13.5 grams
Saturated Fat 1.1 grams 2.8 grams
Carbohydrates 20 grams 52 grams
Sugars 5.4 grams 13.8 grams
Proteins 8.3 grams 21.5 grams
Salt 1.2 grams 3.1 grams
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