Delicious Ghanaian Plantain Delight
Embark on a culinary journey to Ghana with this exquisite plantain dish that brings together the rich flavors of West African cuisine. Perfectly ripe plantains harmoniously blend with a medley of spices to create a dish that’s bursting with flavor. This recipe is specifically designed to be both an omnivore’s delight and considerate of common dietary needs. Dive into this Ghanaian recipe and savor the taste of West African culinary tradition.
Serves: 2, Difficulty: Easy
Ingredients
- 4 ripe plantains, peeled and diced
- 1 tbsp ginger, grated
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin
- 1 tsp paprika
- 1 tbsp fresh coriander, chopped
- 2 tsp tomato paste
- 200 ml water
Method
- Heat the olive oil in a pan over medium heat.
- Once the oil is hot, add the grated ginger, garlic powder, and onion powder. Sauté for 1 minute.
- Add the diced plantains to the pan and stir to coat them with the spices.
- Sprinkle the cayenne pepper, cumin, paprika, salt, and pepper over the plantains.
- Mix well, then add the tomato paste and water. Stir to combine.
- Reduce the heat to low, cover the pan, and let the plantains cook for 10-15 minutes, stirring occasionally, until they are tender.
- Once the plantains are tender, remove the pan from the heat.
- Sprinkle the chopped fresh coriander over the plantains and serve immediately.
Tips
- Ensure the plantains are ripe for a sweet and tender dish.
- Serve with a side of jasmine rice for a complete meal.
- Garnish with additional fresh coriander for an extra burst of flavor.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 100 kcal (420 kJ) | 200 kcal (840 kJ) |
| Fat | 4 g | 8 g |
| Saturated Fat | 1 g | 2 g |
| Carbohydrates | 15 g | 30 g |
| Sugars | 8 g | 16 g |
| Proteins | 2 g | 4 g |
| Salt | 1 g | 2 g |
