Mushroom & Kidney Bean Rice Pilaf with Crispy Potatoes
Immerse yourself in this delicious and nutritious Mushroom & Kidney Bean Rice Pilaf with Crispy Potatoes, a culinary creation that harmoniously blends flavors and textures, perfect for a discerning palate. Earthy mushrooms, hearty kidney beans, and delicate rice form the bedrock, while crispy, golden potatoes elevate this dish to a new height. Each bite delivers a balance of delicious depth and satisfying crunch, making this a perfect dish for a solo, gourmet dining experience.
Ingredients
- 100 grams rice
- 100 grams kidney beans, cooked
- 100 grams mushrooms, sliced
- 1 medium potato, peeled and diced
- 1 clove garlic, minced
- 1 medium carrot, diced
- 1 stalk celery, diced
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 tablespoon vinegar
- Salt to taste
- Pepper to taste
Method
- Preheat the oven to 200°C.
- Spread the diced potatoes on a baking sheet, drizzle with a little vinegar, and season with salt and pepper. Bake for 20-25 minutes, or until golden and crispy.
- In the meantime, cook the rice in a pot of boiling water per package instructions. Drain and set aside.
- In a large pan, heat a splash of water and sautée the minced garlic until fragrant.
- Next, add the sliced mushrooms, celery, and carrot to the pan. Sauté until the vegetables are softened.
- Stir in the cooked kidney beans, chia seeds, and peanut butter. Mix until the peanut butter is well incorporated and the beans are heated through.
- Add the cooked rice to the pan and mix thoroughly. Adjust salt and pepper to taste.
- Serve the rice pilaf with crispy oven-roasted potatoes on top for a perfect combination of flavors and textures.
Tips
- For a nuttier flavor, consider toasting the chia seeds before adding them to the rice pilaf.
- For oven-roasting the potatoes, consider turning them halfway through to ensure even crispiness on all sides.
Nutritional information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 180 kcal (753 kJ) | 450 kcal (1882 kJ) |
| Fat | 4 g | 10 g |
| Saturated Fat | 1 g | 2.5 g |
| Carbohydrates | 30 g | 75 g |
| Sugars | 3 g | 7.5 g |
| Proteins | 7 g | 17.5 g |
| Salt | 1 g | 2.5 g |
