Greenlandic Reindeer and Barley Delight
Welcome to a culinary journey inspired by the pristine landscapes and rich culinary heritage of Greenland. Dive into the heart of Greenlandic cuisine with this expertly crafted dish, marrying the robust flavors of reindeer beef with the earthy notes of barley and the smooth, comforting presence of potatoes and onions. This dish is a celebration of Greenlandic tradition, with a touch of the familiar warmth of North American culinary accents, to create a comforting and memorable dining experience.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1.5 hours
Ingredients
- 300 grams reindeer beef
- 200 grams potatoes, peeled and cubed
- 100 grams onions, sliced
- 100 grams barley
- 2 bay leaves
- 3 grams salt
- 2 grams black pepper
- 1 liter water
- 5 grams olive oil
- 5 grams parsley, chopped
Method
- In a large pot, heat olive oil over medium heat. Add sliced onions and sauté until translucent.
- Add the reindeer beef, and sear until browned on all sides.
- Add potatoes, barley, bay leaves, salt, and black pepper to the pot.
- Pour in the water and bring to a boil.
- Reduce heat to low, cover, and let simmer for 1.5 hours, stirring occasionally.
- Once the beef is tender and the barley is cooked, remove bay leaves.
- Garnish with chopped parsley before serving.
Tips
- For enhanced flavor, consider marinating the reindeer beef with black pepper and olive oil for a few hours before cooking.
- Ensure the barley is rinsed before cooking to remove any excess starch.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 120 kcal | 600 kcal |
| Energy (Kilojoules) | 502 kJ | 2510 kJ |
| Fat | 5g | 25g |
| Saturated Fat | 2g | 10g |
| Carbohydrates | 10g | 50g |
| Sugars | 1g | 5g |
| Proteins | 10g | 50g |
| Salt | 0.5g | 2.5g |
