Grilled Provencal Veg with Zesty Basil Vinaigrette

Published Categorized as Dinner
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Provencal Grilled Vegetables with a Zesty Basil Mustard Vinaigrette

Experience a burst of Mediterranean flavors with our Provencal Grilled Vegetables, a harmonious blend of eggplant, zucchini, and bell peppers, all carefully grilled to perfection and dressed with a zesty basil mustard vinaigrette. This delicious and nutritious dish embodies the essence of the French countryside, offering a delightful dance of flavors and textures, sure to satisfy any palate.

Ingredients

  • 2 medium eggplants (approximately 500 grams)
  • 2 medium zucchinis (approximately 500 grams)
  • 3 bell peppers (approximately 450 grams, a mix of red, yellow, and green)
  • 4 medium tomatoes (approximately 500 grams)
  • 2 medium onions (approximately 300 grams)
  • 4 cloves garlic
  • 60 ml olive oil
  • 2 tbsp Dijon mustard
  • 2 tbsp red wine vinegar
  • 1 tbsp fresh basil, finely chopped
  • 1 tsp fresh thyme, finely chopped
  • Salt, to taste
  • Pepper, to taste

Method

  • Preheat the grill to medium-high heat (approximately 175°C to 200°C).
  • Slice the eggplants, zucchinis, and bell peppers into 1 cm thick slices. Cut the tomatoes into thick wedges and the onions into thick rings.
  • Finely mince the garlic cloves.
  • In a large bowl, combine the olive oil, minced garlic, thyme, salt, and pepper.
  • Gently toss the vegetables in the oil mixture ensuring all pieces are well coated.
  • Place the vegetables on the grill, ensuring they are evenly spaced and grill for about 4-5 minutes on each side, or until they are well caramelized and tender.
  • In a small bowl, whisk together the Dijon mustard, red wine vinegar, and fresh basil to create the vinaigrette.
  • Once the vegetables are grilled, transfer them to a large serving platter and drizzle with the basil mustard vinaigrette.
  • Garnish with additional fresh basil leaves and serve warm.

Tips

  • Ensure the grill is well preheated to achieve those beautiful grill marks and to prevent the vegetables from sticking.
  • Keep a close eye on the vegetables to avoid overcooking and maintain a delightfully tender-crisp texture.
  • For a more robust flavor, marinate the vegetables in the oil mixture for 30 minutes before grilling.

Nutritional Information

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Nutrient Per 100 grams Per serving (approximately 300 grams)
Energy (Calories) 50 kcal 150 kcal
Energy (Kilojoules) 209 kJ 627 kJ
Fat 3.5 grams 10.5 grams
Saturated Fat 0.5 grams 1.5 grams
Carbohydrates 4 grams 12 grams
Sugars 2 grams 6 grams
Proteins 1 grams 3 grams
Salt 0.5 grams 1.5 grams