Delicious Bissau-Guinean Peanut Chicken Stew
Embark on a culinary journey to Guinea-Bissau with this sumptuous Bissau-Guinean Peanut Chicken Stew. This dish encapsulates the rich, earthy flavors characteristic of the region, blending the nutty essence of peanuts with the rich flavors of chicken and a medley of spices. This dish, perfect for an omnivore’s palate, offers a tantalizing complexity, perfect for a bustling dinner or a special occasion. Savor the taste of West African culinary heritage with each delightful bite, and treat your taste buds to an unforgettable experience.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour
Ingredients
- 300 grams of chicken, cut into bite-sized pieces
- 200 grams of tomatoes, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 chili pepper, chopped
- 50 grams of ground peanuts (or peanut butter)
- 200 ml of water
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1 teaspoon of ginger (ground)
- 1 teaspoon of coriander
- 100 grams of white rice
Method
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until the onion turns translucent.
- Incorporate the chicken pieces, and cook until browned on all sides.
- Stir in the chopped tomatoes and chili pepper, cooking until the tomatoes begin to break down, for about 5 minutes.
- Add the ground peanuts, salt, black pepper, ground ginger, and coriander, mixing until well blended.
- Pour in the water, and bring the mixture to a boil. Reduce the heat and let it simmer, uncovered, for about 30 minutes, or until the chicken is cooked through and the flavors meld together.
- In a separate pot, cook the white rice according to package instructions until it is fluffy and tender.
- Once the stew is ready, serve it hot over a bed of cooked white rice.
Tips
- For a deeper flavor, marinate the chicken with salt and pepper for an hour before cooking.
- Adjust the chili pepper according to your heat preference for a milder or spicier stew.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 210 | 420 |
| Fat | 12g | 24g |
| Saturated Fat | 2.5g | 5g |
| Carbohydrates | 15g | 30g |
| Sugars | 3g | 6g |
| Proteins | 15g | 30g |
| Salt | 1g | 2g |
