Guyanese Beef Stew with Cassareep and Aromatic Spices
Experience the vibrant and earthy flavors of Guyanese cuisine with this tantalizing Beef Stew, perfect for an unforgettable dinner for two. This dish, rich with the depth of cassareep, and infused with the tantalizing warmth of cloves, cinnamon, and thyme, captures the essence of the South American culinary landscape. This seasoned dish, finished with a touch of heat from hot peppers, embodies the rich heritage of Guyanese cooking. Join me on this culinary journey as we transform humble ingredients into a feast for the senses.
Serves: 2, Difficulty: Expert
Preparation: 30 minutes, Cooking: 2 hours
Ingredients
- 400g Beef, cubed
- 60g Cassareep
- 1 large Onion, finely diced
- 3 cloves Garlic, minced
- 3g Cinnamon
- 3g Cloves
- 5g Fresh Thyme
- 2 Hot peppers, finely chopped
- 2g Salt
- 5g Olive Oil
Method
- Heat the olive oil in a large pot over medium heat. Add the cubed beef and sear on all sides until browned. Remove the beef and set aside.
- In the same pot, add the diced onion, minced garlic, and chopped hot peppers, cooking until the onion is translucent.
- Return the beef to the pot and add the cassareep, cinnamon, cloves, thyme, and salt.
- Pour in enough water to cover the ingredients, bring to a boil, and then reduce the heat to a low simmer.
- Cover the pot and let the stew cook for 1.5 to 2 hours, stirring occasionally, until the beef is tender, and the flavors have melded together.
- Adjust seasoning to taste and serve hot.
Tips
- To add a touch of heat, reduce the hot peppers to a simmer for a longer duration to deepen their flavor without overbearing spice.
- Adjust the cassareep to taste for a perfect balance of earthy flavors.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 190 kcal (795 kJ) | 570 kcal (2385 kJ) |
| Fat | 10g | 30g |
| Saturated Fat | 4g | 12g |
| Carbohydrates | 5g | 15g |
| Sugars | 1g | 3g |
| Protein | 20g | 60g |
| Salt | 1g | 3g |
