Hearty Breakfast Skillet for Two
Welcome to a gastronomic journey inspired by the rich, contrasting flavors of Asian cuisine, designed to kickstart your morning with a delightful burst of energy. This Hearty Breakfast Skillet for Two, a symphony of caramelized vegetables, tender minced beef, and a delightful array of Asian spices, promises a balanced, nutritious, and allergy-friendly meal. Let’s cook up a morning to remember with flavors that are both comforting and invigorating.
Ingredients
- 200 grams of minced beef (leftovers)
- 2 potatoes
- 1 small cabbage
- 2 stalks of celery
- 1 tomato
- 1 onion
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of paprika
- 1 teaspoon of Worcestershire sauce
Method
- Peel and dice the potatoes into small 1 cm cubes and set aside.
- Finely chop the cabbage, celery, tomato, and onion.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced potatoes and cook for about 10 minutes, stirring occasionally until they are golden and tender.
- Remove the potatoes and set aside. Add the remaining olive oil to the skillet.
- Add the diced onion to the skillet and cook until translucent, about 3 minutes.
- Add the celery, cabbage, tomato, and minced beef to the skillet. Stir in the salt, pepper, cumin, coriander, paprika, and Worcestershire sauce. Cook for about 7 minutes, until the vegetables are tender and the beef is well-incorporated.
- Return the potatoes to the skillet and mix well. Cook for an additional 3 minutes to meld the flavors.
- Remove from heat and let the skillet sit for a couple of minutes before serving.
Tips
- For a more vibrant dish, garnish with a handful of fresh coriander or a sprinkle of paprika.
- Ensure to cook the potatoes until they are golden and crispy for the perfect texture.
- For a spicier kick, feel free to add a pinch of chili flakes to the mix.
Nutritional Information
| Nutritional Component | Per 100 grams | Per Serving |
|---|---|---|
| Calories | 150 calories (628 kJ) | 300 calories (1256 kJ) |
| Fat | 7 grams | 14 grams |
| Saturated Fat | 2 grams | 4 grams |
| Carbohydrates | 15 grams | 30 grams |
| Sugars | 3 grams | 6 grams |
| Proteins | 10 grams | 20 grams |
| Salt | 1.2 grams | 2.4 grams |
