Classic English Breakfast: A Delectable Morning Feast
Transform your morning routine with this splendid English Breakfast, perfectly curated for anyone with caffeine or milk allergies. This delightful meal exemplifies Northern European Cuisine, blending traditional ingredients with vibrant herbs and seasonings. Wake up to the aromas of sautéed mushrooms and the irresistible crunch of toasted bread, all while maintaining the dietary considerations essential to your wellbeing. This recipe ensures a luscious, satisfying, and health-conscious start to your day.
Serves: 2, Difficulty: Easy
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients
- 4 sausages
- 150 grams mushrooms, sliced
- 4 slices of bread
- 2 medium potatoes, cut into chips
- 4 eggs
- 1 can of baked beans
- 10 grams olive oil
- Salt and pepper to taste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp olive oil for mushrooms
- 1 tsp olive oil for eggs
Method
- Preheat your oven to 200°C. Toss the cut potatoes with 10 grams of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and bake for 20 minutes or until golden and crispy, turning halfway.
- While the chips are baking, heat a large skillet over medium heat. Add 1 tsp of olive oil and cook the sausages until they are golden brown and cooked through, about 10 minutes. Remove and set them aside, keeping them warm.
- In the same skillet, add 1 tsp of olive oil and the sliced mushrooms. Sauté them with thyme and rosemary until they are tender and golden, about 5 minutes. Season with salt and pepper to taste.
- Toast the bread slices until they are crispy and golden. Set aside.
- Heat another 1 tsp of olive oil in the skillet and fry the eggs to your desired doneness, typically 3 minutes for sunny-side up.
- Warm the baked beans in a small saucepan over medium heat until they are hot.
- Plate the sausages, mushrooms, chips, eggs, toasted bread, and baked beans. Serve immediately and enjoy your splendid English breakfast.
Tips
- For a gluten-free version, choose gluten-free bread.
- Add a pinch of chili powder for a spicy twist.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 125 kcal (523 kJ) | 565 kcal (2365 kJ) |
| Fat | 8g | 36g |
| Saturated Fat | 2g | 9g |
| Carbohydrates | 9g | 41g |
| Sugars | 2g | 9g |
| Proteins | 5g | 23g |
| Salt | 1g | 4g |
