Polish Sausage and Bean Casserole
Embark on a culinary journey with a hearty and flavorful Polish Sausage and Bean Casserole! This Eastern European-inspired dish marries the comforting textures of potatoes and baked beans with the robust savor of Polish sausage and mushrooms. A tapestry of traditional ingredients is enhanced with a sprinkle of Eastern European flair to bring a warming and satisfying meal to your dinner table. Simple to prepare and incredibly satisfying, it promises a delightful dining experience free from caffeine and wheat. Enjoy the comforting embrace of Polish cuisine, all in the comfort of your home.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Ingredients
- 200 grams Polish sausage
- 200 grams potatoes, peeled and diced
- 200 grams baked beans
- 100 grams mushrooms, sliced
- 2 eggs
- 5 grams salt
- 5 grams pepper
- 200 ml water
- 1 Eastern European stock cube
Method
- Preheat the oven to 180°C.
- In a large skillet, brown the Polish sausage slices over medium heat, then set aside.
- In the same skillet, sauté the potatoes and mushrooms until they’re golden and tender.
- Add the baked beans, water, salt, pepper, and stock cube. Let the mixture simmer for 5 minutes.
- Transfer the mixture to a casserole dish and place it in the oven. Bake for 20 minutes.
- In the meantime, boil the eggs until they’re hard-boiled, then peel and slice.
- Remove the casserole from the oven, top with sliced eggs, and serve hot.
Tips
- For a deeper flavor, allow the sausage to simmer a little longer with the beans.
- Experiment with the salt and pepper to tailor the dish to your preferred taste.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 kcal | 500 kcal |
| Energy | 837 kJ | 2092 kJ |
| Fat | 15g | 40g |
| Saturated Fat | 5g | 13g |
| Carbohydrates | 10g | 25g |
| Sugars | 2g | 5g |
| Proteins | 10g | 25g |
| Salt | 1g | 3g |
