Swedish Meatballs with Creamy Sauce
Experience the heartwarming flavors of Sweden with this classic Swedish Meatballs recipe, designed for omnivores while skillfully avoiding any unwanted dietary restrictions. This dish, a beloved staple of Swedish cuisine, combines the savory depth of ground meat with a luscious cream sauce, all while honoring the Nordic tradition of heartiness and warmth. Perfect for a cozy dinner with friends or family, this recipe brings the essence of Sweden to your dining table with tantalizing flavors and a harmony of spices.
Serves: 4, Difficulty: Easy
Ingredients
- 500 grams ground beef and/or pork
- 1 onion, finely chopped
- 100 grams breadcrumbs
- 1 egg
- 100 ml milk
- Salt and pepper to taste
- 50 grams butter (for frying)
- 200 ml cream (for the sauce)
- 200 ml beef broth
- 1 teaspoon Dijon mustard
- 1 teaspoon thyme
Method
- In a large bowl, mix the ground beef or pork, chopped onion, breadcrumbs, egg, milk, salt, and pepper. Form the mixture into approximately 20 meatballs.
- In a large frying pan, melt the butter over medium heat. Fry the meatballs, turning frequently, until they are browned and cooked through, about 10-12 minutes. Remove and set aside.
- In the same pan, add the cream, beef broth, Dijon mustard, and thyme. Stir until the sauce is smooth and slightly thickened.
- Return the meatballs to the pan, mixing to coat them well in the sauce. Let simmer for 5 minutes.
- Serve the meatballs hot with the sauce.
Tips
– For a richer flavor, use a mix of pork and beef.
– Let the breadcrumbs soak in milk for a few minutes to increase the tenderness of the meatballs.
– Pair the dish with boiled or mashed potatoes and lingonberry jam for a classic Swedish touch.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (calories) | 250 | 500 |
| Energy (kilojoules) | 1045 | 2090 |
| Fat | 20g | 40g |
| Saturated Fat | 10g | 20g |
| Carbohydrates | 10g | 20g |
| Sugars | 2g | 4g |
| Protein | 15g | 30g |
| Salt | 1g | 2g |
