Swiss Farmer’s Breakfast with Mushrooms and Tomatoes
Imagine waking up to the serenity of the Swiss Alps, the crisp mountain air filling your senses, and the promise of a hearty and nourishing breakfast to start your day. This Swiss Farmer’s Breakfast, a delightful and caffeine-free dish, is designed to cater to your dietary and allergy considerations. Infused with the simplicity and freshness of Swiss cuisine, this breakfast offers a perfect balance of flavors and textures to energize your morning. Free from milk and caffeine, it is a perfect dish for a delightful morning start to your day.
Serves: 2, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 20 minutes
Ingredients
- 4 sausages (Swiss-style, dairy-free)
- 200 grams mushrooms, sliced
- 4 eggs
- 4 slices of bread
- 2 tomatoes, sliced
- 200 grams baked beans
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon thyme
- 1 teaspoon parsley, chopped
Method
- In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the sausages and cook for 10 minutes, turning occasionally, until they are browned and cooked through. Remove and set aside to stay warm.
- In the same pan, add the remaining tablespoon of olive oil. Add the sliced mushrooms and cook for 5 minutes until they are golden and tender. Add a pinch of salt and pepper to taste.
- In a separate pot, warm the baked beans over low heat, stirring occasionally.
- In another pan, heat a small amount of oil and cook the eggs to your preferred style (fried, scrambled, or poached). Add a pinch of salt, pepper, and thyme for seasoning.
- While the eggs are cooking, toast the slices of bread until golden and crispy.
- To assemble, place the sausages, mushrooms, and tomatoes onto serving plates. Add a portion of baked beans, and place the cooked eggs and toast alongside.
- Garnish with chopped parsley and a grind of fresh pepper. Serve immediately.
Tips
- Ensure the sausages and bread are both dairy-free to accommodate the milk allergy.
- For added flavor, consider a splash of cider vinegar in the mushrooms.
- For a crispy toast, you can lightly brush the bread slices with olive oil before toasting.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 kcal (837 kJ) | 400 kcal (1674 kJ) |
| Fat | 10 grams | 20 grams |
| Saturated Fat | 2 grams | 4 grams |
| Carbohydrates | 20 grams | 40 grams |
| Sugars | 4 grams | 8 grams |
| Proteins | 10 grams | 20 grams |
| Salt | 1 gram | 2 grams |
