Hearty English Veggie Breakfast Hash
Start your day with a vibrant, satisfying meal that’s both nutritious and a nod to classic English comfort food. Our Hearty English Veggie Breakfast Hash brings together the homely flavors of hearty vegetables and classic English seasonings, all while being mindful of your dietary preferences. Perfectly balanced with potatoes, peas, and onions, this dish will have you leaping out of bed with anticipation.
Ingredients
- 1 vegetarian sausage (approximately 50g)
- 150g potatoes, diced
- 50g peas
- 1 small onion, diced (approximately 50g)
- 1g salt
- 1g black pepper
- 1g chia seeds
- water (as needed)
Method
- Begin by cutting the vegetarian sausage into small, bite-sized pieces.
- In a pan over medium heat, add a splash of water and the diced onions. Sauté until the onions become translucent.
- Stir in the diced potatoes, adding a bit more water if needed to prevent sticking. Cover and cook until the potatoes start to become tender, about 10-15 minutes.
- Once the potatoes are tender, add in the peas and vegetarian sausage pieces. Cook until the sausage is heated through and the peas are tender, about 5 minutes.
- Season with salt, black pepper, and sprinkle in the chia seeds. Stir to combine all flavors.
- Serve hot and enjoy your hearty, nutritious breakfast.
Tips
- For a bit of extra flavor, you can add a splash of vinegar while sautéing the onions.
- Ensure to cook the potatoes thoroughly to get a tender and satisfying bite.
Nutritional information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (kcal) | 60 | 168 |
| Energy (kJ) | 250 | 700 |
| Fat (g) | 1 | 3 |
| Saturated Fat (g) | 0.3 | 0.8 |
| Carbohydrates (g) | 10 | 28 |
| Sugars (g) | 1 | 2.8 |
| Proteins (g) | 2 | 5.6 |
| Salt (g) | 0.5 | 1.4 |
