West African Chicken and Potato Curry
In this recipe, we delve into the rich and aromatic flavors of West African cuisine, creating a welcoming and hearty dish that blends traditional spices and wholesome ingredients. This chicken and potato curry, nestled with vibrant tomatoes and aromatic spices, promises a delightful, comforting meal that will leave you and your dining companion satisfied and warm. The infusion of curry powder, garlic, ginger, and a blend of West African spices, brings a robust and enticing aroma that will fill your kitchen and tantalize your taste buds.
Serves: 2, Difficulty: Intermediate
Preparation Time: 20 minutes, Cooking Time: 40 minutes
Ingredients
- 300 grams of chicken, diced
- 2 medium potatoes, diced
- 1 large onion, chopped
- 2 large tomatoes, chopped
- 2 grams of curry powder
- 2 cloves of garlic, minced
- 10 grams of fresh ginger, minced
- 1 gram of ground cumin
- 1 gram of ground coriander
- 1 gram of chili powder
- 2 grams of salt
- 1 gram of black pepper
- 2 tablespoons of olive oil
- 200 ml of water
Method
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and ginger, and cook for another 2 minutes until aromatic.
- Stir in the curry powder, ground cumin, ground coriander, and chili powder, and cook for an additional 2 minutes.
- Add the diced chicken and cook until it is browned on all sides, about 5 minutes.
- Add the diced potatoes and chopped tomatoes, and cook for 5 minutes, stirring occasionally.
- Pour in the water, season with salt and pepper, and bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for about 20 minutes, or until the potatoes are tender.
- Uncover and simmer for an additional 5 minutes to thicken the curry if desired.
- Serve the curry hot, with a side of fresh, warm bread if desired.
Tips
- For an extra burst of flavor, garnish the curry with fresh chopped coriander or a squeeze of lime.
- Serve with a side of steamed white rice or warm bread to soak up the rich curry sauce.
Nutritional Information
| Nutritional Component | Amount per 100g | Amount per Serving |
|---|---|---|
| Energy | 120 calories / 502 kJ | 300 calories / 1255 kJ |
| Fat | 5 grams | 12.5 grams |
| Saturated Fat | 1 gram | 2.5 grams |
| Carbohydrates | 10 grams | 25 grams |
| Sugars | 3 grams | 7.5 grams |
| Proteins | 10 grams | 25 grams |
| Salt | 1 gram | 2.5 grams |
