Hearty West African Chicken and Potato Curry Recipe

Published Categorized as Dinner, Generic, Omnivore, West Africa
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West African Chicken and Potato Curry

In this recipe, we delve into the rich and aromatic flavors of West African cuisine, creating a welcoming and hearty dish that blends traditional spices and wholesome ingredients. This chicken and potato curry, nestled with vibrant tomatoes and aromatic spices, promises a delightful, comforting meal that will leave you and your dining companion satisfied and warm. The infusion of curry powder, garlic, ginger, and a blend of West African spices, brings a robust and enticing aroma that will fill your kitchen and tantalize your taste buds.

Serves: 2, Difficulty: Intermediate

Preparation Time: 20 minutes, Cooking Time: 40 minutes

Ingredients

  • 300 grams of chicken, diced
  • 2 medium potatoes, diced
  • 1 large onion, chopped
  • 2 large tomatoes, chopped
  • 2 grams of curry powder
  • 2 cloves of garlic, minced
  • 10 grams of fresh ginger, minced
  • 1 gram of ground cumin
  • 1 gram of ground coriander
  • 1 gram of chili powder
  • 2 grams of salt
  • 1 gram of black pepper
  • 2 tablespoons of olive oil
  • 200 ml of water

Method

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and ginger, and cook for another 2 minutes until aromatic.
  • Stir in the curry powder, ground cumin, ground coriander, and chili powder, and cook for an additional 2 minutes.
  • Add the diced chicken and cook until it is browned on all sides, about 5 minutes.
  • Add the diced potatoes and chopped tomatoes, and cook for 5 minutes, stirring occasionally.
  • Pour in the water, season with salt and pepper, and bring the mixture to a boil.
  • Reduce the heat to low, cover, and simmer for about 20 minutes, or until the potatoes are tender.
  • Uncover and simmer for an additional 5 minutes to thicken the curry if desired.
  • Serve the curry hot, with a side of fresh, warm bread if desired.

Tips

  • For an extra burst of flavor, garnish the curry with fresh chopped coriander or a squeeze of lime.
  • Serve with a side of steamed white rice or warm bread to soak up the rich curry sauce.

Nutritional Information

Nutritional Component Amount per 100g Amount per Serving
Energy 120 calories / 502 kJ 300 calories / 1255 kJ
Fat 5 grams 12.5 grams
Saturated Fat 1 gram 2.5 grams
Carbohydrates 10 grams 25 grams
Sugars 3 grams 7.5 grams
Proteins 10 grams 25 grams
Salt 1 gram 2.5 grams
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