Provencal Vegetable Medley with Herb Infused Olive Oil
Imagine transporting your dinner table to a charming French countryside with a dish that is as vibrant as its surroundings. This Provencal Vegetable Medley combines the essence of Mediterranean cuisine with the warmth of French culinary traditions. Perfectly roasted vegetables infused with herbs and a hint of citrus make this dish not only a feast for the eyes but also a nutritious delight. This dish is meticulously crafted to ensure it is suitable for those with lactose allergies, without compromising on flavor.
Serves: 4
Ingredients
- 2 large aubergines, diced
- 2 onions, thinly sliced
- 1 lemon, juiced
- 4 large tomatoes, diced
- 400 grams tinned tomatoes
- 4 cloves of garlic, minced
- 1 handful of fresh basil, chopped
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 green pepper, sliced
- 2 courgettes, sliced
- 4 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
Method
- Preheat your oven to 200°C. Line a large baking sheet with parchment paper.
- In a large bowl, combine the diced aubergines, sliced onions, diced tomatoes, sliced peppers, and sliced courgettes.
- In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, pepper, oregano, thyme, and rosemary.
- Pour the olive oil and herb mixture over the vegetables. Toss to ensure all vegetables are evenly coated.
- Spread the vegetables evenly on the baking sheet.
- Roast in the preheated oven for 30-35 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- In the last 10 minutes, add the tinned tomatoes to the vegetables and mix well.
- Once roasted, transfer the vegetables to a serving dish and garnish with chopped fresh basil.
- Serve hot and enjoy the vibrant, herb-infused flavors of this Provencal Vegetable Medley.
Tips
- Ensure the vegetables are cut to a similar size for even roasting.
- Serve with a side of crusty wholemeal bread to soak up the delicious juices.
- For an added protein boost, top with a handful of toasted pumpkin seeds.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 50 kcal / 210 kJ | 200 kcal / 840 kJ |
| Fat | 2.5g | 10g |
| Saturated Fat | 0.4g | 1.6g |
| Carbohydrates | 6g | 24g |
| Sugars | 3g | 12g |
| Proteins | 1g | 4g |
| Salt | 0.5g | 2g |
