Hearty Vegetarian Veggie Burger with Herb-Roasted Potatoes and Veggie Medley
Indulge in this wholesome and delectable vegetarian dinner that transcends ordinary meals with its vibrant flavors and balanced nutrition. This dish captures the essence of hearty comfort food and elevates it with the freshness of seasonal vegetables. Experience a harmonious blend of a succulent veggie burger, crispy herb-roasted potatoes, and a vibrant pea and carrot medley. Perfectly crafted, this dish adheres strictly to vegetarian, lactose-free, and allergen-free guidelines, ensuring a delightful and safe culinary experience.
Ingredients
- 1 veggie burger
- 200 grams of potatoes, cut into wedges
- 1 tablespoon of Olive Oil
- 50 grams of carrots, diced
- 50 grams of peas
- 1 teaspoon dried rosemary
- Salt, to taste
- Pepper, to taste
- 1 tablespoon of Soy Sauce
- 1 tablespoon of Ketchup
- 1 teaspoon of Dijon Mustard
- 1 teaspoon of dried thyme
Method
- Preheat your oven to 200°C.
- In a mixing bowl, toss the potato wedges with Olive Oil, dried rosemary, salt, and pepper. Spread them evenly on a baking tray and roast in the oven for 25-30 minutes, or until golden and crispy.
- While the potatoes are roasting, heat a non-stick pan on medium heat and cook the veggie burger according to the package instructions, ensuring it is cooked through evenly.
- In a small pot, bring water to a boil, then add the diced carrots and peas. Cook for 3-5 minutes until tender, then drain.
- In a small bowl, mix Soy Sauce, Ketchup, and Dijon Mustard to create a tangy and flavorful sauce.
- Once the potatoes are done, remove them from the oven and sprinkle with dried thyme for added zest.
- Arrange the veggie burger, herb-roasted potatoes, and veggie medley on a plate.
- Drizzle the tangy sauce over the veggie burger and serve immediately.
Tips
For an extra burst of flavor, add a sprinkle of freshly chopped parsley over the dish just before serving. If you prefer a spicier kick, a dash of Sriracha in the sauce can elevate the heat to your preference.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 kcal (837 kJ) | 600 kcal (2503 kJ) |
| Fat | 10g | 30g |
| Saturated Fat | 1.5g | 4.5g |
| Carbohydrates | 20g | 60g |
| Sugars | 3g | 9g |
| Proteins | 5g | 15g |
| Salt | 0.8g | 2.4g |
