Norwegian Herb-Roasted Vegetables with Parsley and Cabbage Mash
Revel in the pure, hearty flavors of the Norwegian countryside with this delectable Vegetarian Herb-Roasted Vegetables with Parsley and Cabbage Mash. This dish focuses on the simplicity and depth of traditional Norwegian ingredients, transforming the humble potato, carrot, and cabbage into a comforting and nutritious meal. Seasoned with a delicate blend of herbs and a hint of olive oil, this dish is a true celebration of vegetables, ideal for a tranquil, savory dinner. Designed with strict dietary considerations in mind, this dish remains free of lactose, additives, and any hidden animal-based ingredients, promising a pure and satisfying dining experience.
Ingredients
- 1 medium potato, approximately 200 grams, peeled and diced
- 1 medium carrot, approximately 100 grams, peeled and sliced
- 200 grams cabbage, finely shredded
- 15 grams olive oil
- 1 clove garlic, finely minced
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon fresh rosemary, finely chopped
- 1 teaspoon fresh thyme, finely chopped
- Salt, to taste
- Black pepper, to taste
Method
- Preheat your oven to 200 degrees Celsius and line a baking tray with parchment paper.
- In a mixing bowl, combine the diced potato and sliced carrot with 10 grams of olive oil, minced garlic, chopped rosemary, thyme, a pinch of salt, and black pepper. Toss to coat evenly.
- Spread the seasoned vegetables evenly on the baking tray and roast in the oven for 25-30 minutes, or until the vegetables are tender and lightly golden.
- While the vegetables are roasting, bring a pot of water to boil. Add the shredded cabbage and cook for about 5-7 minutes until tender. Drain and set aside.
- In a small saucepan, heat the remaining 5 grams of olive oil. Add the cooked cabbage and fresh parsley, lightly sauté for about 3 minutes. Mash the cabbage mixture to your desired consistency using a potato masher or a fork.
- Once the vegetables are done roasting, remove them from the oven and arrange them on a plate. Serve the parsley and cabbage mash on the side.
- Garnish with additional parsley, if desired, and enjoy your meal hot.
Tips
- Ensure the vegetables are evenly coated with oil and herbs for an even roast.
- Feel free to adjust the seasoning to your taste.
- You can add a hint of lemon juice to the cabbage mash for a fresh, zesty finish.
Nutritional Information
| Nutritional Component | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 100 kcal (418 kJ) | 200 kcal (836 kJ) |
| Fat | 3 grams | 6 grams |
| Saturated Fat | 0.5 grams | 1 gram |
| Carbohydrates | 15 grams | 30 grams |
| Sugars | 3 grams | 6 grams |
| Proteins | 2 grams | 4 grams |
| Salt | 0.5 grams | 1 gram |
