Honduran Baleadas: Central American Meal Delight

Honduran Baleadas: A Delightful Central American Meal

Experience the vibrant flavors and textures of Central American cuisine with Honduran Baleadas. This traditional dish brings together the heartiness of refried beans and the creamy decadence of crumbled cheese and cream, nestled within the embrace of a warm flour tortilla. A perfect balance of savory and creamy, these Baleadas provide a comforting dining experience, with a sprinkle of traditional herbs and spices, offering a truly Central American taste. Perfect for a shared evening with someone special, this dish evokes the warmth and culture of Honduras, ensuring a meal that’s both delightful and memorable.

Serves: 2, Difficulty: Expert

Preparation Time: 20 minutes, Cooking Time: 10 minutes

Ingredients

4 flour tortillas
200 grams refried beans
100 grams queso duro, crumbled
50 ml cream
2 eggs, scrambled
1 avocado, sliced
Salt, to taste
25 grams butter
5 grams chili powder
5 grams parsley, chopped

Method

Heat the butter in a pan and lightly warm the flour tortillas, ensuring they remain soft and pliable.
In the same pan, add refried beans and chili powder to the butter, heating until warm and well mixed.
In a separate pan, lightly scramble the eggs with a pinch of salt until they are just set.
Place a tortilla on a plate, and spread a generous layer of refried beans on one side.
Top the beans with scrambled eggs, crumbled queso duro, and a drizzle of cream.
Place a few slices of avocado on top, adding a sprinkle of parsley to garnish.
Fold the tortilla over the filling and repeat for the second serving.

Tips

For a creamier texture, add a bit more cream to the scrambled eggs.
Consider warming the tortillas directly on the flame for a subtle, smoky flavor.

Nutritional Information

Nutrient	Per 100g	Per Serving
Energy	200 calories / 838 kJ	500 calories / 2095 kJ
Fat	10g	25g
Saturated Fat	5g	12.5g
Carbohydrates	20g	50g
Sugars	2g	5g
Proteins	10g	25g
Salt	1g	2.5g