Spiced Sweet Potato & Vegetable Pilaf

Transport your taste buds to the vibrant local markets of India with this Spiced Sweet Potato & Vegetable Pilaf. This dish embraces the warm, earthy flavors of cumin, turmeric, and ginger, perfectly balanced with the sweetness of caramelized onions and sweet potatoes. The basmati rice, infused with aromatic spices, combined with the vibrant crunch of green beans and green peas, creates a sensational symphony of flavors and textures. This satisfying and nutritious dinner is meticulously crafted to accommodate those with lactose, fish, meat, and additive allergies, making it the perfect indulgence for a cozy, feel-good meal for two. Let’s dive into this culinary adventure and create a stunning, healthy meal bursting with the essence of India.

Ingredients

• 1 onion, finely sliced
• 1 sweet potato, diced into 1 cm cubes
• 150 grams basmati rice
• 3 cloves garlic, minced
• 100 grams green peas
• 100 grams green beans, trimmed and cut into 2 cm pieces
• 1 green chilli, finely chopped
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric
• 1 teaspoon ground ginger
• Salt, to taste
• Pepper, to taste
• 2 tablespoons chopped fresh coriander for garnish

Method

• Heat the olive oil in a large pan over medium heat.
• Add the cumin seeds and toast for 1 minute or until fragrant.
• Add the sliced onions and green chilli, and sauté until the onions turn golden brown.
• Add the garlic and sweet potato cubes. Cook, stirring occasionally, for 5-7 minutes or until the sweet potato begins to soften.
• Add the turmeric, ground ginger, salt, and pepper. Cook for another 2 minutes to allow the spices to release their flavors.
• Add the basmati rice and stir to coat it in the spices and vegetables.
• Add 300 ml of water, bring to a boil, then reduce the heat to low. Cover and simmer for 15-18 minutes, or until the rice is cooked and the water is absorbed.
• Add the green peas and green beans to the pan, stirring gently to combine. Cook for another 5 minutes until the vegetables are tender but still vibrant.
• Remove the pan from the heat, fluff the rice with a fork, and garnish with fresh coriander.
• Serve immediately and enjoy the aromatic flavors of your Spiced Sweet Potato & Vegetable Pilaf!

Tips

• To enhance the flavor, you can toast the rice for a minute before adding water.
• Ensure you cut the vegetables uniformly to achieve even cooking.
• Adjust the level of green chilli to your spice preference.

Nutritional Information

Nutrient	Per 100g	Per Serving
Calories	100 kcal	250 kcal
Energy	418 kJ	1045 kJ
Fat	2 g	5 g
Saturated Fat	0.3 g	0.75 g
Carbohydrates	18 g	45 g
Sugars	2 g	5 g
Protein	3 g	6 g