Pasta Primavera Delight: A Burst of Italian Elegance
Immerse yourself in the vibrant colors and tantalizing flavors of our Pasta Primavera Delight. This Italian-inspired dish artfully combines the earthy sweetness of sautéed onions and peppers with the creamy luxury of cheese and the satisfying heartiness of pasta. Each bite is a symphony of textures and tastes that embody the essence of Italian cuisine. Crafted with precision and care, this dish ensures that the nutritional balance is just as impeccable as the flavors, offering a wholesome and unforgettable dining experience. Perfect for a dinner with family or friends, this recipe is designed to delight and nourish, with a keen attention to various dietary requirements and preferences.
Ingredients
- 400 grams of pasta
- 2 onions, finely chopped
- 2 peppers, sliced (choose from a mix of colors for visual appeal)
- 200 grams of cheese (choose a variety that melts well, such as mozzarella or cheddar)
- 3 tablespoons of olive oil
- 2 teaspoons of salt
- 1 teaspoon of black pepper
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 200 grams of canned tomatoes, chopped
Method
- Bring a large pot of salted water to a boil. Cook pasta according to the package instructions until al dente. Drain and set aside.
- In a large sauté pan, heat olive oil over medium heat.
- Add the chopped onions and cook until translucent, approximately 5 minutes.
- Add the sliced peppers and sauté until tender, approximately 5 minutes.
- Add the canned tomatoes to the pan and cook until the mixture is well combined and heated through, approximately 5 minutes.
- Season with salt, black pepper, oregano, thyme, and rosemary.
- Reduce the heat to low, and add the cooked pasta to the pan, tossing to combine.
- Sprinkle the cheese on top and mix until melted and well distributed.
- Serve immediately, garnished with a sprig of rosemary or a sprinkle of fresh black pepper.
Tips
- For a richer flavor, consider adding a splash of balsamic vinegar while sautéing the vegetables.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
- For a creamier texture, you can add a splash of milk or cream to the pasta and vegetable mixture just before adding the cheese.
Nutritional Information
| Nutrient | Amount per 100g | Amount per Serving |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Energy | 627 kJ | 1568 kJ |
| Fat | 7 grams | 17.5 grams |
| Saturated Fat | 3 grams | 7.5 grams |
| Carbohydrates | 16 grams | 40 grams |
| Sugars | 3 grams | 7.5 grams |
| Proteins | 5 grams | 12.5 grams |
| Salt | 1 gram | 2.5 grams |
