Kenyan Ugali Delight with Herbs and Spices Recipe

Published Categorized as Dinner, East Africa, Kenya, Omnivore
Kenyan Ugali Delight With Herbs And Spices Recipe

Kenyan Ugali Delight

Ugali, a staple of Kenyan cuisine, exemplifies the soul of East Africa through its simplicity and its ability to accompany a variety of dishes. This Kenyan Ugali Delight brings together the fundamental aspects of the East African staple, combined with a dash of herbs and spice, elevating the dish to a culinary delight. With its comforting, earthy flavors and straightforward preparation, this dish invites you to experience the warmth of a Kenyan home. Whether you’re a novice in the kitchen or a seasoned chef, you’ll find this dish to be a comforting, soul-warming meal.

Serves: 1, Difficulty: Easy

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Ingredients

  • 100 grams Cornmeal (maize flour)
  • 400 ml Water
  • 5 grams Salt
  • 5 grams Butter
  • 2 grams Chili Powder
  • 2 grams Ground Ginger
  • 2 grams Garlic Powder
  • 2 grams Coriander

Method

  • In a medium saucepan, bring 300 ml of water to a boil. Add the salt to the water and let it dissolve.
  • In a small bowl, mix the cornmeal with the remaining 100 ml of water to form a smooth paste.
  • Reduce the heat to medium, and slowly add the cornmeal paste to the boiling water, stirring constantly to prevent lumps.
  • Continue stirring for about 5 minutes until the mixture starts to thicken.
  • Add the butter, chili powder, ground ginger, garlic powder, and coriander, stirring to combine and to let the flavors merge.
  • Reduce the heat to low and let it simmer, stirring occasionally, until the mixture pulls away from the sides of the saucepan, about 5-10 minutes.
  • Remove from heat and let it cool for a few minutes before serving.
  • Shape the Ugali with a serving spoon and enjoy it warm.

Tips

  • For a firmer Ugali, you can let it simmer a little longer until it reaches your desired consistency.
  • For a richer flavor, add a little more butter and a dash of your favorite herbs or spices.

Nutritional Information

Nutritional Component Per 100g Per Serving
Energy (Calories) 350 300
Energy (Kilojoules) 1464 1254
Fat 2.5g 3.5g
Saturated Fat 1g 1.5g
Carbohydrates 75g 65g
Sugars 1g 1.5g
Proteins 8g 7g
Salt 1.2g 1g
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