Kenyan Ugali Delight
Ugali, a staple of Kenyan cuisine, exemplifies the soul of East Africa through its simplicity and its ability to accompany a variety of dishes. This Kenyan Ugali Delight brings together the fundamental aspects of the East African staple, combined with a dash of herbs and spice, elevating the dish to a culinary delight. With its comforting, earthy flavors and straightforward preparation, this dish invites you to experience the warmth of a Kenyan home. Whether you’re a novice in the kitchen or a seasoned chef, you’ll find this dish to be a comforting, soul-warming meal.
Serves: 1, Difficulty: Easy
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Ingredients
- 100 grams Cornmeal (maize flour)
- 400 ml Water
- 5 grams Salt
- 5 grams Butter
- 2 grams Chili Powder
- 2 grams Ground Ginger
- 2 grams Garlic Powder
- 2 grams Coriander
Method
- In a medium saucepan, bring 300 ml of water to a boil. Add the salt to the water and let it dissolve.
- In a small bowl, mix the cornmeal with the remaining 100 ml of water to form a smooth paste.
- Reduce the heat to medium, and slowly add the cornmeal paste to the boiling water, stirring constantly to prevent lumps.
- Continue stirring for about 5 minutes until the mixture starts to thicken.
- Add the butter, chili powder, ground ginger, garlic powder, and coriander, stirring to combine and to let the flavors merge.
- Reduce the heat to low and let it simmer, stirring occasionally, until the mixture pulls away from the sides of the saucepan, about 5-10 minutes.
- Remove from heat and let it cool for a few minutes before serving.
- Shape the Ugali with a serving spoon and enjoy it warm.
Tips
- For a firmer Ugali, you can let it simmer a little longer until it reaches your desired consistency.
- For a richer flavor, add a little more butter and a dash of your favorite herbs or spices.
Nutritional Information
| Nutritional Component | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 350 | 300 |
| Energy (Kilojoules) | 1464 | 1254 |
| Fat | 2.5g | 3.5g |
| Saturated Fat | 1g | 1.5g |
| Carbohydrates | 75g | 65g |
| Sugars | 1g | 1.5g |
| Proteins | 8g | 7g |
| Salt | 1.2g | 1g |
