Exquisite Korean Tofu and Vegetable Delight
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 30 minutes
Delve into the vibrant, dynamic, and healthful world of Korean vegetarian cuisine with our Tofu and Vegetable Delight. This dish captures the bold and zesty flavors of traditional Korean cooking, elegantly balanced with the freshness and smoothness of tofu. Perfectly spiced with a delightful hint of heat from Korean condiments, this meal is a celebration of East Asian culinary artistry, designed with the vegetarian, allergen-conscious individual in mind. Whether a seasoned cook or a culinary adventurer, this will be an unforgettable dining experience.
Ingredients
- 200 grams of tofu
- 100 grams of kimchi
- 2 tablespoons of gochujang
- 1 tablespoon of gochugaru
- 3 cloves of garlic, minced
- 1 medium onion, thinly sliced
- 2 green onions, chopped
- 3 tablespoons of soy sauce
- 1 liter of water or vegetable broth
- 1 teaspoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of sesame oil
Method
- Press the tofu to remove excess water, then dice it into bite-sized cubes.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sliced onion, and sauté until the onion is translucent.
- Add the kimchi, gochujang, and gochugaru, and stir for 3 minutes to enhance the flavors.
- Pour in the water or vegetable broth and bring to a gentle simmer.
- Add the tofu cubes and simmer for 10 minutes to allow the flavors to meld.
- Season with soy sauce and salt to taste.
- Sprinkle chopped green onions before serving and drizzle with sesame oil for an added aroma and taste.
Tips
- For a richer taste, allow the dish to simmer for a few extra minutes, letting the flavors intensify.
- Consider serving with a side of jasmine or white rice for a complete meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 95 kcal | 475 kcal |
| Energy | 397 kJ | 1985 kJ |
| Fat | 5 g | 25 g |
| Saturated Fat | 1 g | 5 g |
| Carbohydrates | 8 g | 40 g |
| Sugars | 2 g | 10 g |
| Protein | 5 g | 25 g |
| Salt | 1 g | 5 g |
