Kumquat & Vegemite Couscous with Watercress & Eggplant
Serves: 2, Difficulty: Expert
Embark on a delightful culinary journey with a fresh and innovative Australian recipe designed to tantalize your taste buds. This vegetarian masterpiece, free from lactose, additives, and any fish, meat, or red meat, highlights the vibrant and distinct flavors synonymous with Australian cuisine. The harmonious blend of kumquat and Vegemite, paired with a medley of fresh vegetables and spices, ensures a tantalizing dining experience, perfect for a sophisticated and health-conscious dinner for two.
Ingredients
- 200 grams couscous
- 2 kumquats, thinly sliced
- 1 tablespoon Vegemite
- 1 bunch watercress, roughly chopped
- 1 tablespoon fresh oregano, chopped
- 200 grams pea beans, trimmed and blanched
- 200 grams eggplant, diced
- 2 tablespoons canola oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
Method
- In a large mixing bowl, combine the couscous with 200 milliliters of boiling water. Cover and let it steam for 5 minutes, fluffing with a fork once done.
- In a small bowl, mix the Vegemite with 2 tablespoons of hot water to create a smooth paste. Set aside.
- Heat the canola oil in a skillet over medium heat. Add the diced eggplant and sauté until golden and tender, approximately 5-7 minutes.
- In a separate large bowl, combine the couscous, pea beans, eggplant, watercress, kumquat slices, and the Vegemite paste. Toss gently to mix.
- Add the chopped oregano, parsley, basil, and mint to the couscous mixture. Stir in the vinegar, salt, and pepper, adjusting the seasoning to taste.
- Plate the couscous mixture, ensuring an even distribution of the vibrant vegetables and herbs. Garnish with additional fresh herbs, if desired.
Tips
For the best culinary outcome, choose the freshest herbs and vegetables available. If kumquats are not in season, you can substitute with another citrus fruit, such as mandarin or orange, to add a burst of fresh citrus flavor. Adjust the amount of Vegemite to your taste, as it can be a potent flavor. This dish pairs wonderfully with a crisp, dry white wine.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 200 calories (837 kJ) | 600 calories (2511 kJ) |
| Fat | 7 grams | 21 grams |
| Saturated Fat | 1 gram | 3 grams |
| Carbohydrates | 30 grams | 90 grams |
| Sugars | 5 grams | 15 grams |
| Proteins | 5 grams | 15 grams |
| Salt | 1 gram | 3 grams |
