Liberian Peanut & Vegetable Stew
Welcome to a symphony of flavors right from the heart of West Africa. Our Liberian Peanut & Vegetable Stew is a rich and hearty dish. Combining the earthiness of ground peanuts and the verdant flavors of spinach, this dish is suffused with the smoky flavors of smoked fish and the warmth of aromatic herbs and spices. Perfectly balanced with a bold red hue from fresh tomatoes and a hint of spice from black pepper, this dish offers a culinary adventure that is sure to impress. Suitable for a hearty dinner, this recipe is both nutritional and a delight to the senses. Dive into this culinary experience and savor the authentic Liberian cuisine.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Ingredients
- 200 grams of spinach
- 2 tablespoons of palm oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 3 medium tomatoes, chopped
- 100 grams of smoked fish, flaked
- 100 grams of ground peanuts
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of thyme
- 1 bay leaf
- 500 ml of water
Method
- Heat the palm oil in a large saucepan over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and fragrant.
- Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the tomatoes.
- Stir in the ground peanuts, flaked smoked fish, and thyme. Add the spinach and cook until they are wilted.
- Add the water and bay leaf, and bring to a simmer.
- Reduce the heat to low, cover, and let simmer for 30 minutes, stirring occasionally to prevent sticking.
- Season with salt and black pepper to taste.
- Remove the bay leaf, and serve the stew hot with a side of rice or your choice of accompaniment.
Tips
- For an extra smoky flavor, consider adding a hint of smoked paprika.
- Ensure the peanuts are finely ground for a creamy texture in the stew.
- Fresh thyme can be used for a more aromatic profile.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 200 | 500 |
| Energy | 837 kJ | 2093 kJ |
| Fat | 15g | 37.5g |
| Saturated Fat | 6g | 15g |
| Carbohydrates | 10g | 25g |
| Sugars | 4g | 10g |
| Proteins | 10g | 25g |
| Salt | 1g | 2.5g |
