Delicious Malian Chicken Maafe
Embark on a culinary journey to the heart of West Africa with Malian Chicken Maafe. This richly flavored dish combines the earthy taste of ground peanuts with succulent chicken, enhanced by the vibrant aromas of fresh tomatoes, ginger, and a signature spice blend. It’s a dish that’s both a feast for the senses and a nourishing meal for the body, perfect for an expert cook looking to explore the depths of West African cuisine. Enjoy this comforting, hearty meal that perfectly balances both taste and nutrition.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour
Ingredients
- 300 grams chicken, diced
- 100 grams ground peanuts
- 300 grams tomatoes, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 20 grams fresh ginger, grated
- 3 tablespoons palm oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon tomato paste
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 2 cups of water
- 100 grams basmati rice
Method
- Heat the palm oil in a large pot over medium heat. Add the diced chicken and cook until browned.
- Remove the chicken and set aside. In the same pot, add the diced onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
- Stir in the tomato paste, ground peanuts, chopped tomatoes, ground coriander, and chili powder.
- Return the chicken to the pot, and add salt, black pepper, and water. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, until the chicken is cooked through and the sauce is thickened.
- While the Maafe is simmering, cook the basmati rice according to the package instructions.
- Serve the Maafe over a bed of basmati rice, and enjoy the rich flavors of Malian cuisine.
Tips
For an extra depth of flavor, consider toasting the ground peanuts in a dry pan before adding them to the pot.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 450 kcal |
| Calories | 627 kJ | 1881 kJ |
| Fat | 10 g | 30 g |
| Saturated Fat | 3 g | 9 g |
| Carbohydrates | 10 g | 30 g |
| Sugars | 3 g | 9 g |
| Proteins | 10 g | 30 g |
| Salt | 0.8 g | 2.4 g |
