Maple Sweet Potato & Fennel Salad

Published Categorized as Canada, Dinner, North American, Vegetarian
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Exquisite Canadian Vegetarian Maple-Glazed Sweet Potato with Fennel and Pear Salad

Embark on a culinary journey with this Exquisite Canadian Vegetarian Maple-Glazed Sweet Potato with Fennel and Pear Salad. Perfectly suited for those with lactose, additives, and fish, meat, and red meat allergies, this dish embodies a fusion of Canadian flavors presented in a sophisticated and nutritious manner. The harmonization of sweet potato and fresh fennel with a hint of almond and dill promises a unique and delightful dinner experience.

Serves: 1, Difficulty: Expert

Ingredients

  • 1 sweet potato (approximately 200 grams)
  • 10 grams of corn syrup
  • 1 fennel bulb (approximately 100 grams)
  • 1 pear (approximately 100 grams)
  • 5 ml of almond extract
  • 10 grams of black olives
  • 5 grams of dill, chopped
  • 50 grams of coconut yogurt
  • 10 ml of olive oil
  • 1 gram salt
  • 1 gram black pepper

Method

  • Preheat your oven to 200°C (392°F).
  • Peel and slice the sweet potato into 1 cm thick rounds. Toss with olive oil, salt, and pepper, and place on a baking sheet. Roast for 25-30 minutes, or until caramelized and tender.
  • While the sweet potato is roasting, thinly slice the fennel bulb and pear, and place in a bowl.
  • In a small bowl, mix the corn syrup and almond extract. Drizzle this mixture over the roasting sweet potato during the last 5 minutes of roasting.
  • Incorporate the chopped dill and black olives into the fennel and pear mixture. Toss lightly to combine.
  • Plate the roasted sweet potato with a generous dollop of coconut yogurt on the side.
  • Arrange the fennel and pear salad around the sweet potato. Garnish with a fresh sprig of dill.
  • Serve immediately and savor the exquisite flavors of this Canadian Vegetarian dish.

Tips

  • For additional texture, lightly toast the fennel and pear slices in a dry pan before incorporating into the salad.
  • Ensure the sweet potato is caramelized for a richer, more complex flavor profile.
  • Fresh dill adds a unique flavor, but parsley or coriander can be used as substitutes if dill is unavailable.

Nutritional Information

Nutrient Amount per 100g Amount per Serving
Energy 120 kcal (502 kJ) 280 kcal (1,173 kJ)
Fat 4 grams 10 grams
Saturated Fat 2 grams 5 grams
Carbohydrates 18 grams 45 grams
Sugars 5 grams 12 grams
Proteins 2 grams 5 grams
Salt 1 gram 2.5 grams
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