Hearty Mediterranean Breakfast Delight
Imagine waking up to a breakfast that not only tantalizes your taste buds but also nourishes your body with a harmonious blend of fresh, flavorful, and wholesome ingredients. This Mediterranean-inspired breakfast dish combines the crunch of fresh lettuce and the tangy sweetness of tomatoes with the rich, savory taste of melted cheddar and the aromatic, gently sautéed onions. A touch of basil and a drizzle of olive oil elevate the flavors to a new level of deliciousness. Get ready to start your day with a delightful and satisfying meal that celebrates the simplicity and richness of Mediterranean cuisine, all while adhering to the strict dietary guidelines.
Ingredients
- 2 slices of bread (approx. 60 grams)
- 50 grams cheddar, sliced
- 1 small onion, thinly sliced (approx. 50 grams)
- 2 lettuce leaves
- 1 medium tomato, sliced (approx. 120 grams)
- 1 tablespoon olive oil (approx. 15 ml)
- 1 teaspoon basil, fresh or dried (approx. 1 gram)
- Salt, to taste
- Black pepper, to taste
Method
- Begin by gently heating the olive oil in a small skillet over medium heat.
- Add the thinly sliced onions to the skillet and sauté until they are golden and caramelized, about 5-7 minutes. Season with a pinch of salt and pepper.
- Lightly toast the slices of bread until they are golden and slightly crispy.
- Layer the lettuce leaves on one slice of the toasted bread.
- Add the fresh tomato slices on top of the lettuce.
- Layer the caramelized onions over the tomatoes.
- Place the cheddar slices on the onions, then sprinkle with basil and a touch more salt and pepper to taste.
- Top with the second slice of toasted bread and gently press the sandwich together.
- Cut the sandwich in half and serve immediately, enjoying the beautiful blend of fresh and savory flavors.
Tips
- For added crunch, you can toast the sandwich in a skillet till the cheddar melts.
- Fresh basil leaves can be a beautiful garnishing touch if you are using dried basil inside the sandwich.
- Serve with a glass of fresh orange juice or a cup of your favorite tea or coffee to complete the meal.
Nutritional Information
| Nutritional Component | Per 100 grams | Per Serving (315 grams) |
|---|---|---|
| Energy (Calories) | 221 kcal | 696 kcal |
| Energy (Kilojoules) | 924 kJ | 2914 kJ |
| Fat | 12.5 g | 39.4 g |
| Saturated Fat | 5.1 g | 16.1 g |
| Carbohydrates | 18 g | 56.7 g |
| Sugars | 4.3 g | 12.7 g |
| Proteins | 9.7 g | 30.5 g |
| Salt | 1.3 g | 4.1 g |
