Mediterranean Grilled Salmon Salad
Delight in the fresh, vibrant flavors of the Mediterranean with this sumptuous Grilled Salmon Salad. Combining the crispness of cucumber, the creamy richness of hummus, and the hearty satisfaction of grilled salmon, this dish promises to take you on a culinary journey to the sun-kissed coasts of the Mediterranean. Perfect for a refined yet hearty dinner for two, this dish is both nutritious and an irresistible symphony of flavors.
Serves: 2, Difficulty: Intermediate
Preparation Time: 25 minutes
Cooking Time: 10 minutes
Ingredients
- Half a cucumber, sliced (roughly 200 grams)
- 150 grams hummus
- 2 gluten-free pita bread
- 200 grams leftover grilled salmon
- 150 grams mixed green vegetables (baby spinach, arugula, and watercress)
- 3 grams salt
- 2 grams black pepper
- 10 ml balsamic vinegar
Method
- Start by slicing the cucumber into thin rounds.
- Warm the gluten-free pita bread in a preheated oven at 150°C for 5 minutes or until slightly crispy.
- In a large salad bowl, toss the mixed green vegetables with the sliced cucumber, salt, and black pepper.
- Flake the leftover grilled salmon with a fork and gently fold into the salad.
- Drizzle the balsamic vinegar over the salad and toss gently to ensure an even coating.
- Plate the salad and serve with a generous dollop of hummus and the warmed pita bread on the side.
Tips
- Ensure the salmon is flaked gently to maintain a pleasant texture in the salad.
- Serve the hummus at room temperature for the best creamy texture.
- Feel free to add a handful of raisins for a sweet contrast to the savory flavors.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 200 kcal (837 kJ) | 400 kcal (1674 kJ) |
| Fat | 10 grams | 20 grams |
| Saturated Fat | 2 grams | 4 grams |
| Carbohydrates | 15 grams | 30 grams |
| Sugars | 3 grams | 6 grams |
| Proteins | 15 grams | 30 grams |
| Salt | 1 gram | 2 grams |
