Delightful Mediterranean Penne Pasta

Delight your senses with this vibrant Mediterranean Penne Pasta, a dish that seamlessly combines simplicity with rich, robust flavors of Italian cuisine. Created to cater to a variety of dietary restrictions, this delightful vegetarian dinner excludes all lactose, additives, and fish, ensuring a pure and wholesome experience. Join us in this culinary journey, and relish in a dinner that’s not only delectable but also thoughtfully crafted with your dietary needs in mind.

Ingredients

• 200 grams Penne Pasta
• 200 grams canned Tomatoes
• 1 large Tomato (approx. 150 grams), diced
• 50 grams Black Olives, sliced
• 1 medium Onion (approx. 100 grams), finely chopped
• 3 cloves Garlic (approx. 15 grams), minced
• 1 tablespoon Olive Oil (approx. 15 ml)
• 1 teaspoon Dried Oregano (approx. 1 gram)
• 1 teaspoon Dried Basil (approx. 1 gram)
• Salt (to taste)
• Freshly ground Black Pepper (to taste)

Method

• Cook the Pasta: In a large pot of boiling salted water, cook the Penne Pasta until al dente, according to package instructions. Drain and set aside.
• Prepare the Sauce: In a large pan, heat the Olive Oil over medium heat. Add the chopped Onion and cook until softened, about 3-4 minutes.
• Cook the Garlic: Add the minced Garlic to the pan and cook, stirring, for about 1 minute until fragrant.
• Combine Tomatoes: Add the canned Tomatoes, diced Tomato, and sliced Black Olives to the pan. Stir to combine. Reduce heat to a simmer.
• Season the Sauce: Stir in the Dried Oregano, Dried Basil, Salt, and Black Pepper. Let the sauce simmer gently for 10-15 minutes, stirring occasionally, until it thickens and the flavors meld together.
• Mix in the Pasta: Add the cooked Penne Pasta to the sauce, and gently toss to combine ensuring the pasta is well-coated with the sauce.
• Serve: Divide the Mediterranean Penne Pasta between two plates. Garnish with a sprinkle of fresh Basil or Oregano, if desired, and a drizzle of Olive Oil.

Tips

• For a burst of extra flavor, consider adding a few dashes of Sriracha for a spicy kick.
• For a richer taste, use a high-quality extra virgin Olive Oil in your dish.
• Freshly ground black pepper not only adds flavor but also a beautiful aromatic touch. Use it generously.

Nutritional Information