Delightful Mediterranean Penne Pasta
Delight your senses with this vibrant Mediterranean Penne Pasta, a dish that seamlessly combines simplicity with rich, robust flavors of Italian cuisine. Created to cater to a variety of dietary restrictions, this delightful vegetarian dinner excludes all lactose, additives, and fish, ensuring a pure and wholesome experience. Join us in this culinary journey, and relish in a dinner that’s not only delectable but also thoughtfully crafted with your dietary needs in mind.
Ingredients
- 200 grams Penne Pasta
- 200 grams canned Tomatoes
- 1 large Tomato (approx. 150 grams), diced
- 50 grams Black Olives, sliced
- 1 medium Onion (approx. 100 grams), finely chopped
- 3 cloves Garlic (approx. 15 grams), minced
- 1 tablespoon Olive Oil (approx. 15 ml)
- 1 teaspoon Dried Oregano (approx. 1 gram)
- 1 teaspoon Dried Basil (approx. 1 gram)
- Salt (to taste)
- Freshly ground Black Pepper (to taste)
Method
- Cook the Pasta: In a large pot of boiling salted water, cook the Penne Pasta until al dente, according to package instructions. Drain and set aside.
- Prepare the Sauce: In a large pan, heat the Olive Oil over medium heat. Add the chopped Onion and cook until softened, about 3-4 minutes.
- Cook the Garlic: Add the minced Garlic to the pan and cook, stirring, for about 1 minute until fragrant.
- Combine Tomatoes: Add the canned Tomatoes, diced Tomato, and sliced Black Olives to the pan. Stir to combine. Reduce heat to a simmer.
- Season the Sauce: Stir in the Dried Oregano, Dried Basil, Salt, and Black Pepper. Let the sauce simmer gently for 10-15 minutes, stirring occasionally, until it thickens and the flavors meld together.
- Mix in the Pasta: Add the cooked Penne Pasta to the sauce, and gently toss to combine ensuring the pasta is well-coated with the sauce.
- Serve: Divide the Mediterranean Penne Pasta between two plates. Garnish with a sprinkle of fresh Basil or Oregano, if desired, and a drizzle of Olive Oil.
Tips
- For a burst of extra flavor, consider adding a few dashes of Sriracha for a spicy kick.
- For a richer taste, use a high-quality extra virgin Olive Oil in your dish.
- Freshly ground black pepper not only adds flavor but also a beautiful aromatic touch. Use it generously.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 calories (628 kJ) | 450 calories (1884 kJ) |
| Fat | 4 grams | 12 grams |
| Saturated Fat | 1 gram | 3 grams |
| Carbohydrates | 24 grams | 72 grams |
| Sugars | 4 grams | 12 grams |
| Proteins | 5 grams | 15 grams |
| Salt | 1 gram | 3 grams |
