Mediterranean Pasta Delight
Imagine winding down your day with a dish that ticks all the boxes – robust flavors reminiscent of a sunny Italian coastline, a nutritional profile that aligns with your health goals, and a preparation that respects your dietary constraints. Welcome to the Mediterranean Pasta Delight, a vegetarian and lactose-free marvel designed to tantalize your taste buds and dietary nuances. Forget the mainstream and dive into a dish where simplicity meets sophistication. Buon Appetito!
Ingredients
- 200 grams of cooked pasta
- 200 grams of marinara sauce
- 50 grams of cherry tomatoes, halved
- 10 grams of fresh basil, chopped
- 10 grams of fresh parsley, chopped
- 2 grams of olive oil
- Salt and pepper, to taste
Method
- Begin by heating the olive oil in a large pan on medium heat.
- Add the marinara sauce to the pan and let it simmer for about 5 minutes to warm through.
- Drop in the halved cherry tomatoes and allow them to soften, cooking for another 2-3 minutes.
- Add the cooked pasta to the sauce, ensuring it is well-coated and the flavors meld together, about 2-3 minutes.
- Season with salt and pepper to taste.
- Remove the pan from heat and sprinkle fresh basil and parsley on top.
- Serve the pasta on two plates, ensuring a generous distribution of sauce and cherry tomatoes.
Tips
- For a more intense flavor, let the sauce simmer on low heat for a longer period.
- Use fresh pasta for a more authentic Italian experience.
- Garnish with a pinch of red pepper flakes for a subtle heat.
Nutritional Information
| Nutrient | Amount per 100g | Amount per Serving |
|---|---|---|
| Energy | 150 kcal (630 kJ) | 325 kcal (1365 kJ) |
| Fat | 4 grams | 8.5 grams |
| Saturated Fat | 0.5 grams | 1.2 grams |
| Carbohydrates | 22 grams | 48 grams |
| Sugars | 5 grams | 10.5 grams |
| Proteins | 4 grams | 8.5 grams |
| Salt | 0.5 grams | 1.1 grams |
