Niçoise Salad Delight
Inspired by the vibrant and sun-drenched coastline of the Mediterranean, the Niçoise Salad Delight is a masterful balance of flavors and textures, perfect for a quintessential summer dinner. Combining the freshest of ingredients, each element is a harmonious note in a symphony of taste. With the exquisite interplay of the ocean and the garden, this dish is both a feast for the eyes and a delight for the palate, suitable for a perfect omnivore feast. Dive into a dish that is both nutritious and bursting with the colors and flavors of the French Riviera.
Ingredients
- 200g canned tuna, drained
- 4 hard-boiled eggs, halved
- 100g green beans, blanched
- 4 tomatoes, quartered
- 1 cucumber, sliced
- 50g black olives (Niçoise)
- 4 anchovy fillets
- 50ml olive oil
- 20ml red wine vinegar
- 1 garlic clove, minced
- Salt, to taste
- Pepper, to taste
- 1 tsp Dijon mustard
- 1 tsp chopped fresh basil
Method
- In a large serving dish, arrange the drained canned tuna in the center.
- Surround the tuna with halved hard-boiled eggs, quartered tomatoes, sliced cucumber, blanched green beans, and black olives.
- Place the anchovy fillets decoratively on top of the ingredients.
- In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper to create a robust and tangy dressing.
- Drizzle the dressing evenly over the salad.
- Finish by sprinkling the chopped fresh basil on top for a fragrant garnish.
Tips
- Ensure the green beans are blanched until just tender to maintain a perfect crunch.
- Use the freshest tomatoes to bring a burst of juicy flavor to the dish.
- For a more intense flavor, marinate the tuna in the dressing for a few hours before serving.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal | 375 kcal |
| Fat | 10g | 25g |
| Saturated Fat | 1.5g | 3.75g |
| Carbohydrates | 5g | 12.5g |
| Sugars | 3g | 7.5g |
| Proteins | 12g | 30g |
| Salt | 1g | 2.5g |
