Flavorful Mediterranean Zucchini & Rice Stir-Fry

Discover the vibrant world of Mediterranean cuisine with this delightful and nutritious Zucchini & Rice Stir-Fry. This dish combines the fresh and wholesome flavors of peppers, zucchini, and cauliflower with the aromatic essence of basil, oregano, and olive oil. Perfect for a nutritious dinner, this recipe promises a burst of flavors and a delightful dining experience. Whether you’re a health enthusiast or simply looking for a delicious meal, this Zucchini & Rice Stir-Fry will leave you feeling satisfied and nourished.

Ingredients

• 100 grams of zucchini, sliced
• 100 grams of cauliflower, chopped
• 50 grams of red peppers, sliced
• 100 grams of cooked white rice
• 1 tablespoon olive oil
• 1 teaspoon basil, chopped
• 1 teaspoon oregano, chopped
• Salt, to taste
• Black pepper, to taste

Method

• Heat the olive oil in a large pan over medium heat.
• Once the oil is warm, add the sliced zucchini, chopped cauliflower, and sliced red peppers to the pan. Sauté for 5-6 minutes until they start to soften.
• Stir in the basil and oregano, and cook for another 1-2 minutes to let the flavors meld.
• Add the cooked white rice to the pan, and mix well with the vegetables. Sauté for another 3-4 minutes until the rice is heated through.
• Season with salt and black pepper to taste, and give the dish a final stir to evenly distribute the seasoning.
• Serve hot and enjoy your flavorful Mediterranean Zucchini & Rice Stir-Fry.

Tips

• For a nuttier taste, you can use jasmine rice instead of white rice.
• For added protein, consider adding a handful of cooked lentils or beans.
• Feel free to add a pinch of chili powder if you prefer a bit of heat in your stir-fry.

Nutritional information