Authentic Mexican Vegetarian Tamales
Authentic Mexican Vegetarian Tamales
Experience the vibrant flavors of Mexican cuisine with these mouth-watering Vegetarian Tamales. This recipe, crafted with care, is perfect for those with lactose, additive, fish, meat, or red meat allergies. Made with the rich, earthy taste of corn, the heat of jalapenos, and the sweetness of marionberries, these tamales are a perfect blend of flavors. This dish promises a culinary journey that’s both rich in taste and nutrition, perfect for a delightful and healthy lunch.
Serves: 4, Difficulty: Expert
Ingredients
- 400 grams cornmeal
- 400 grams marionberries
- 3 jalapenos, finely chopped
- 2 grams cumin
- 2 grams paprika
- 4 grams salt
- 4 grams pepper
- 2 grams chili powder
- 2 grams coriander
- 50 grams buckwheat flour
- 200 ml water
- 50 ml olive oil
Method
- Start by preparing the cornmeal dough. In a large bowl, combine the cornmeal, buckwheat flour, olive oil, water, salt, and pepper. Mix until a dough forms. The dough should be moist and pliable.
- For the filling, in a separate bowl, combine the marionberries, finely chopped jalapenos, cumin, paprika, chili powder, and coriander. Mix thoroughly.
- To assemble the tamales, take a small amount of the dough and flatten it in your palm. Place a spoonful of the marionberry filling in the center and fold the dough over it, forming a small, sealed package.
- Place the tamales in a steamer and steam for 60 minutes, or until the dough is fully cooked and the tamales are heated through.
- Remove the tamales from the steamer and let them cool slightly before serving.
Tips
- Ensure the dough is moist enough; it should not be too dry or too wet.
- Adjust the heat of the jalapenos according to your preference.
- For a more intense flavor, let the filling marinate for a few hours before assembling the tamales.
- Serve the tamales with a side of fresh salsa or a dollop of guacamole for an added layer of flavor.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 150 kcal | 400 kcal |
| Energy | 628 kJ | 1670 kJ |
| Fat | 4 grams | 10 grams |
| Saturated Fat | 0.5 grams | 2 grams |
| Carbohydrates | 28 grams | 70 grams |
| Sugars | 5 grams | 12 grams |
| Protein | 3 grams | 8 grams |
| Salt | 0.8 grams | 2 grams |
