Modern Ratatouille Recipe with Fresh Vegetables and Herbs

Published Categorized as Dinner, France, Omnivore, Western European
Ai Image 1727907677.jpg

French Ratatouille with a Modern Twist

Embark on a culinary journey with this delightful French Ratatouille, a classic from Provence, reimagined with a modern flair. This dish is a heartfelt celebration of fresh, vibrant vegetables, skillfully sautéed and roasted to perfection. The succulent blend of zucchini, eggplant, and bell peppers, enveloped in a rich, aromatic sauce of tomatoes, onion, and garlic, is a testament to the timelessness of French cuisine. This dish stands as a culinary masterpiece, perfect for a delightful family dinner that inspires and nourishes the soul and the body.

Serves: 4, Difficulty: Easy

Preparation Time: 20 minutes, Cooking Time: 40 minutes

Ingredients

  • 2 zucchini (approximately 500 grams)
  • 1 eggplant (approximately 400 grams)
  • 3 bell peppers (approximately 450 grams)
  • 4 tomatoes (approximately 600 grams)
  • 1 onion (approximately 200 grams)
  • 3 garlic cloves
  • 3 tablespoons olive oil
  • 2 teaspoons fresh thyme
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • Salt and pepper to taste
  • 2 tablespoons balsamic vinegar

Method

  • Preheat the oven to 200°C.
  • Dice the zucchini, eggplant, bell peppers, and tomatoes into even-sized cubes.
  • Thinly slice the onion and garlic cloves.
  • In a large pan, heat olive oil over medium heat. Sauté the onion and garlic until fragrant.
  • Add the zucchini, eggplant, and bell peppers, and cook for 10 minutes, until they start to soften.
  • Add the tomatoes, fresh thyme, oregano, basil, balsamic vinegar, salt, and pepper. Stir to combine.
  • Transfer the mixture to an ovenproof dish and bake in the oven for 20 minutes, until the vegetables are tender and the flavors meld beautifully.
  • Remove from the oven and let cool slightly before serving.

Tips

  • For an intensified flavor, let the Ratatouille rest for a few hours before serving. This allows the flavors to meld even further.
  • Pair this dish with a crusty French baguette to absorb the rich, flavorful sauce.

Nutritional Information

Nutrient Per 100g Per Serving (approx. 400g)
Energy 40 kcal (167 kJ) 160 kcal (668 kJ)
Fat 3 g 12 g
Saturated Fat 0.4 g 1.6 g
Carbohydrates 6 g 24 g
Sugars 3 g 12 g
Proteins 1 g 4 g
Salt 0.2 g 0.8 g
Average Rating: No ratings yet

You must be logged in to leave a review. Log in or sign up.