Moroccan Lamb Tagine with Apricots and Almonds
Moroccan Cuisine
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 2 hours
Ingredients
- 300 grams lamb, diced
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 6 dried apricots, chopped
- 6 dried prunes, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1/2 teaspoon saffron threads, soaked in 30 ml warm water
- 1 preserved lemon, chopped
- 50 grams green olives, pitted
- 1 teaspoon harissa paste
- 2 tablespoons olive oil
- 10 grams fresh cilantro, chopped
- 50 grams blanched almonds
- 150 grams couscous
- Salt, to taste
- Black pepper, to taste
- 300 ml water
Method
- Heat olive oil in a large tagine or heavy-bottomed pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant, about 5 minutes.
- Add the diced lamb to the pot and brown on all sides, about 10 minutes.
- Stir in the ground cumin, ground turmeric, ground cinnamon, and saffron with soaking water. Mix to coat the lamb and onion mixture with the spices.
- Incorporate the chopped dried apricots, prunes, preserved lemon, and harissa paste. Stir well and season with salt and pepper to taste.
- Pour in 300 ml water, bring to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the lamb is tender and the flavors have melded.
- In the final 10 minutes, add the green olives and blanched almonds. Stir gently to combine.
- While the tagine is cooking, prepare the couscous according to the package instructions. Fluff with a fork and season with a pinch of salt.
- Once the tagine is ready, sprinkle with fresh cilantro and serve alongside the couscous.
Tips
- If saffron is unavailable, a pinch of turmeric and a dash of warm water can substitute to add a vibrant color and an earthy flavor.
- To enhance the aroma, lightly toast the blanched almonds in a dry pan before adding them to the tagine.
- Adjust the harissa paste to your heat preference for a milder or spicier dish.
Nutritional Information
Nutrient | Per 100g | Per Serving |
---|---|---|
Calories | 150 kcal | 600 kcal |
Energy | 627 kJ | 2508 kJ |
Fat | 8 grams | 32 grams |
Saturated Fat | 1 gram | 4 grams |
Carbohydrates | 12 grams | 48 grams |
Sugars | 6 grams | 24 grams |
Proteins | 10 grams |