Hearty Vegetarian Breakfast Medley
Wake up to a symphony of flavors with our Hearty Vegetarian Breakfast Medley, a dish thoughtfully crafted to delight your senses and nourish your body. Inspired by the eclectic flavors of English cuisine, this dish brings together the earthiness of potatoes, the umami of mushrooms, and the tang of tomatoes, creating a breakfast that’s both satisfying and wholesome. Perfect for a cozy morning, this breakfast is devoid of lactose, additives, and any animal by-products, making it the ideal choice for those with dietary restrictions or simply looking for a delicious plant-based option. Bon Appétit!
Ingredients
- 200 grams of mushrooms (roughly chopped)
- 200 grams of potatoes (diced)
- 2 medium tomatoes (quartered)
- 1 can (400 grams) of baked beans
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of chopped parsley (for garnish)
Method
- Preheat your oven to 200 degrees Celsius.
- Place the diced potatoes in a baking tray, drizzle with 1 tablespoon of olive oil, and sprinkle with thyme, rosemary, paprika, salt, and pepper. Toss to coat the potatoes evenly.
- Roast the potatoes in the oven for 25-30 minutes or until they are golden and crispy, flipping halfway through.
- While the potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped mushrooms to the skillet and sauté for 5-7 minutes until they are soft and browned.
- Add the quartered tomatoes to the skillet and cook for an additional 3-5 minutes until they are soft and juicy.
- Warm the baked beans in a small saucepan over low heat, stirring occasionally.
- Once everything is cooked, distribute the potatoes, mushrooms, and tomatoes evenly onto two plates.
- Pour the baked beans over the vegetables and garnish with freshly chopped parsley.
- Serve hot and enjoy!
Tips
- Try using a variety of mushrooms for added depth of flavor.
- Roast the potatoes until they are extra crispy for a satisfying crunch.
- Serve with a side of crusty bread for an even heartier breakfast.
Nutritional Information
| Nutritional Element | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 110 kcal (460 kJ) | 220 kcal (920 kJ) |
| Fat | 3 grams | 6 grams |
| Saturated Fat | 0.5 grams | 1 gram |
| Carbohydrates | 16 grams | 32 grams |
| Sugars | 3 grams | 6 grams |
| Proteins | 3 grams | 6 grams |
| Salt | 0.7 grams | 1.4 grams |
