Nepali Vegetarian Lentil Curry
In Nepal, the heart and soul of the kitchen often whisper the tales of vibrant veggies, aromatic spices, and the embracing warmth of hospitality. When we delve into Nepali cuisine, we discover more than just food—it’s an experience, a journey of the senses. Our Nepali Vegetarian Lentil Curry is a tribute to the South Asian flavors cherished globally, artfully balancing the spices and the wholesome goodness of lentils and rice. A simple yet soul-warming dish, perfect for a delightful home-cooked dinner for two, ready to be savored, shared, and celebrated.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Ingredients
- 150 grams dried lentils
- 150 grams Basmati rice
- 30 grams ghee
- 2 cloves of garlic, minced
- 10 grams ginger, finely chopped
- 1 green chili, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon salt
- 500 ml water
- 10 grams coriander, chopped (for garnish)
Method
- Rinse the lentils and Basmati rice separately under cold water.
- In a pot, melt ghee over medium heat. Add cumin and coriander seeds, and sauté for a minute.
- Stir in ginger, garlic, and green chili, and cook until aromatic.
- Add turmeric and salt, combine well, and then add the lentils and 500 ml water.
- Bring to a boil, then reduce the heat and let it simmer for about 20 minutes until lentils are tender.
- In a separate pot, cook Basmati rice in salted water until just tender. Drain and set aside.
- Once the lentils are cooked, fluff the Basmati rice and serve the lentil curry over it, garnished with chopped coriander.
Tips
- For an added zing, add a squeeze of lemon just before serving.
- For a more aromatic experience, lightly toast the rice before boiling it.
- Adjust green chili to taste for varying heat levels.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 390 kcal |
| Energy | 627 kJ | 1632 kJ |
| Fat | 4 g | 10 g |
| Saturated Fat | 2 g | 5 g |
| Carbohydrates | 25 g | 65 g |
| Sugars | 1 g | 2.5 g |
| Proteins | 5 g | 13 g |
| Salt | 0.5 g | 1.3 g |
