Hearty North American Braised Beef Stew
Discover the comforting essence of North American cuisine with this hearty Braised Beef Stew. Perfect for a cozy family dinner, this dish combines the rich, savory flavors of braised steak, tender vegetables, and a hint of aromatic herbs. It’s a delightful feast for omnivores, ensuring a balanced and satisfying meal with a savory North American touch. Perfect for a family of four, this dish marries tradition with a touch of modern culinary flair. Let’s dive into the comforting and robust flavors of this North American classic!
Serves: 4, Difficulty: Intermediate
Ingredients
- 800g Braising steak
- 2 Onions (approximately 200g total)
- 4 Carrots (approximately 400g total)
- 4 Potatoes (approximately 800g total)
- 200g Mushrooms
- 200g Baked beans
- 200g Bacon
- 200g Broccoli
- 2g Salt
- 2g Black pepper
- 2g Dried thyme
- 2g Dried rosemary
- 200ml Beef Stock (made with stock cubes)
- 2 tbsp Olive oil
- 2 Bay leaves
Method
- Preheat your oven to 160°C.
- In a large oven-proof pot, heat the olive oil over medium-high heat.
- Season the braising steak with salt and pepper, then brown the meat on all sides.
- Remove the steak and set aside. In the same pot, add the chopped onions, carrots, and potatoes. Sauté for 5 minutes.
- Add the mushrooms, bacon (cut into small pieces), thyme, rosemary, and bay leaves. Cook for an additional 5 minutes.
- Return the braising steak to the pot, add the baked beans and beef stock.
- Bring the mixture to a simmer, then cover with a lid and transfer to the oven.
- Let the stew braise in the oven for 2.5 hours, or until the meat is tender.
- In the last 15 minutes of cooking, add the chopped broccoli.
- Remove the bay leaves before serving.
Tips
- For a richer flavor, marinate the braising steak in the herbs and olive oil for a few hours before cooking.
- Serve the stew with a side of warm, crusty bread to soak up the delicious broth.
- For a thicker stew, mix 2 tbsp of cornflour with a small amount of water and stir into the stew 10 minutes before the cooking time is complete.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 kcal (837 kJ) | 500 kcal (2092 kJ) |
| Fat | 10g | 25g |
| Saturated Fat | 3g | 7.5g |
| Carbohydrates | 15g | 37.5g |
| Sugars | 3g | 7.5g |
| Proteins | 15g | 37.5g |
| Salt | 0.5g |
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