Northern European Butternut Squash and Chickpea Soup
Embrace the cozy warmth of Northern European traditions with this delectable Butternut Squash and Chickpea Soup. This soup features the harmonious blend of butternut squash and chickpeas, enriched with the subtle and comforting flavors of Northern European cuisine elements. Created to cater to various dietary and allergy considerations, this soup is a perfect, nourishing delight to cozy up with. Enjoy this comforting dish with family or a loved one, and relish the blend of vibrant flavors and nutrition.
Serves: 2, Difficulty: Easy
Preparation time: 15 minutes
Cooking time: 30 minutes
Ingredients
- 500 grams of butternut squash, peeled and cubed
- 200 grams of chickpeas, drained and rinsed
- 1 red pepper, diced
- 1 yellow pepper, diced
- 500 ml of water
- 1 vegetable stock cube
- 5 grams of salt
- 3 grams of pepper
Method
- In a large pot, add the butternut squash, chickpeas, red pepper, yellow pepper, and water. Bring to a boil.
- Reduce the heat to a simmer and add the vegetable stock cube. Stir to dissolve.
- Season with salt and pepper, and let the soup simmer for 30 minutes or until the butternut squash is tender.
- Using a blender or a hand blender, carefully blend the soup until smooth.
- Taste and adjust the seasoning if necessary.
- Serve the soup hot, garnished with a sprinkle of pepper or a few chickpeas if you like.
Tips
- For a creamier texture, you can add a small dash of non-dairy milk or cream.
- Roasting the butternut squash and peppers before adding them to the soup can enhance the flavors.
- Serve with a side of crusty bread or a simple salad for a complete meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 56 kcal | 224 kcal |
| Energy | 235 kJ | 940 kJ |
| Fat | 1.2 g | 4.8 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Carbohydrates | 9.3 g | 37.2 g |
| Sugars | 3.5 g | 14 g |
| Proteins | 2.1 g | 8.4 g |
| Salt | 1.1 g | 4.4 g |
