Norwegian Beef and Potato Frittatas with Herbed Jus
In the heart of the enchanting landscapes of Norway, where the air is crisp and the fjords mesmerizing, the cuisine is as dynamic and comforting as the scenery. This Norwegian Beef and Potato Frittatas with Herbed Jus is a delectable glimpse into the hearty yet elegant culinary traditions of the region. With savory, tender beef and velvety potatoes, this dish melds rustic simplicity with a touch of Nordic sophistication, perfect for a comforting yet exquisite dining experience for two.
Serves: 2, Difficulty: Intermediate
Preparation Time: 15 minutes, Cooking Time: 35 minutes
Ingredients
- 200g beef, minced
- 200g potatoes, peeled and diced
- 2 eggs
- 100g carrots, finely grated
- 1 packet of brown sauce, 25g
- 15ml olive oil
- 2g salt
- 1g black pepper
- 2g fresh parsley, chopped
- 2g dried thyme
- 100ml water
Method
- In a medium-sized frying pan, heat the olive oil over medium heat. Add the minced beef, and cook until browned, about 5-7 minutes, stirring occasionally.
- In a separate pot, boil the diced potatoes until just tender, about 10 minutes, then drain and set aside.
- In a large bowl, whisk the eggs with salt, pepper, parsley, and thyme. Add the grated carrots and mix well.
- Combine the browned beef and boiled potatoes with the egg mixture.
- In the same pan, add the beef and potato mixture and cook over medium heat until golden brown and set, about 10 minutes.
- In a separate saucepan, prepare the brown sauce according to the packet instructions, using 100ml of water. Add chopped parsley for a fresh touch.
- Serve the frittatas drizzled with the herbed jus.
Tips
- For a crisp finish, broil the frittatas for a few minutes after pan-cooking.
- Adjust the seasoning to taste, and garnish with extra parsley for color and flavor.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 140 kcal / 586 kJ | 315 kcal / 1315 kJ |
| Fat | 7g | 15.7g |
| Saturated Fat | 2.5g | 5.5g |
| Carbohydrates | 10g | 22.5g |
| Sugars | 1g | 2.3g |
| Proteins | 10g | 22.5g |
| Salt | 1g | 2.2g |
