Hearty Norwegian Mutton Stew with Winter Vegetables

Imagine a crisp Norwegian evening, where the chill of the air is instantly dispelled by the welcoming aroma of a hearty mutton stew, a warm embrace of comfort and tradition. This recipe, crafted with the finest Norwegian influences and a select balance of fresh, wholesome ingredients, is your ticket to a soulful, nutritious feast. Let’s dive into this inviting culinary experience, a perfect symphony of mutton, cabbage, potatoes, and carrots, simmered to perfection with a touch of Norwegian flair.

Ingredients

• 1.6 kg mutton, cut into chunks
• 1.2 kg cabbage, chopped
• 1.6 kg potatoes, peeled and diced
• 1 kg carrots, peeled and sliced
• 30 ml olive oil
• 1 liter water
• 2 tsp salt
• 1 tsp black pepper
• 1 tsp thyme
• 2 tsp paprika

Method

• In a large, heavy-bottomed pot, heat the olive oil over a medium flame.
• Add the mutton chunks and brown them on all sides to seal in the flavors, about 8–10 minutes.
• Add the chopped cabbage, diced potatoes, and sliced carrots to the pot, stirring gently to combine with the mutton.
• Pour in the water, ensuring all ingredients are submerged.
• Season with salt, black pepper, thyme, and paprika.
• Bring the stew to a simmer, then cover and reduce the heat to low. Let it cook gently for 2–3 hours, stirring occasionally.
• Check for seasoning and adjust with salt and pepper if necessary, ensuring the mutton is tender and the vegetables are cooked through.
• Serve hot, garnished with a touch of thyme if desired.

Tips

• For a richer flavor, you can brown the mutton in batches to avoid overcrowding the pot.
• Let the stew sit for a while before serving to allow the flavors to meld further.
• Pair this stew with a slice of your favorite hearty bread to soak up the delicious broth.

Nutritional information

Nutritional Value	Per 100g	Per Serving
Energy	160 calories / 670 kJ	400 calories / 1678 kJ
Fat	8g	20g
Saturated Fat	3g	7.5g
Carbohydrates	8g	20g
Sugars	3g	7.5g
Proteins	10g	25g
Salt	1g	2.5g