Norwegian Mutton Winter Stew

Published Categorized as Dinner
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Hearty Norwegian Mutton Stew with Winter Vegetables

Imagine a crisp Norwegian evening, where the chill of the air is instantly dispelled by the welcoming aroma of a hearty mutton stew, a warm embrace of comfort and tradition. This recipe, crafted with the finest Norwegian influences and a select balance of fresh, wholesome ingredients, is your ticket to a soulful, nutritious feast. Let’s dive into this inviting culinary experience, a perfect symphony of mutton, cabbage, potatoes, and carrots, simmered to perfection with a touch of Norwegian flair.

Ingredients

  • 1.6 kg mutton, cut into chunks
  • 1.2 kg cabbage, chopped
  • 1.6 kg potatoes, peeled and diced
  • 1 kg carrots, peeled and sliced
  • 30 ml olive oil
  • 1 liter water
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp thyme
  • 2 tsp paprika

Method

  • In a large, heavy-bottomed pot, heat the olive oil over a medium flame.
  • Add the mutton chunks and brown them on all sides to seal in the flavors, about 8–10 minutes.
  • Add the chopped cabbage, diced potatoes, and sliced carrots to the pot, stirring gently to combine with the mutton.
  • Pour in the water, ensuring all ingredients are submerged.
  • Season with salt, black pepper, thyme, and paprika.
  • Bring the stew to a simmer, then cover and reduce the heat to low. Let it cook gently for 2–3 hours, stirring occasionally.
  • Check for seasoning and adjust with salt and pepper if necessary, ensuring the mutton is tender and the vegetables are cooked through.
  • Serve hot, garnished with a touch of thyme if desired.

Tips

  • For a richer flavor, you can brown the mutton in batches to avoid overcrowding the pot.
  • Let the stew sit for a while before serving to allow the flavors to meld further.
  • Pair this stew with a slice of your favorite hearty bread to soak up the delicious broth.

Nutritional information

Nutritional Value Per 100g Per Serving
Energy 160 calories / 670 kJ 400 calories / 1678 kJ
Fat 8g 20g
Saturated Fat 3g 7.5g
Carbohydrates 8g 20g
Sugars 3g 7.5g
Proteins 10g 25g
Salt 1g 2.5g
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