Hearty Northern European Root Vegetable Fritters
A delightful homage to Northern European culinary traditions, our Root Vegetable Fritters bring together the earthy richness of parsnips, carrots, and swede. Bound with the richness of eggs and the golden hue of butter, and lightly seasoned with the perfect blend of herbs, this dish embodies the hearty flavors of the region. Ideal for a cozy dinner, these fritters offer a satisfying bite, and a perfect balance of flavors, making for a deliciously nourishing meal for any omnivore.
Serves: 2, Difficulty: Intermediate
Preparation Time: 30 minutes, Cooking Time: 20 minutes
Ingredients
- 2 parsnips, grated
- 5 carrots, grated
- 1 swede, grated
- 150 grams of plain flour
- 1 egg
- 100 grams of butter
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of thyme
- 1 teaspoon of rosemary
- 2 teaspoons of Dijon mustard
Method
- In a large bowl, combine the grated parsnips, carrots, and swede. Mix thoroughly.
- Add the plain flour, egg, salt, pepper, thyme, rosemary, and Dijon mustard to the vegetables. Mix until the ingredients are evenly combined, forming a batter.
- In a large pan, melt 50 grams of butter over medium heat. Once the butter is hot, drop spoonfuls of the batter into the pan, forming fritters.
- Cook the fritters for about 4 minutes on each side, until golden brown and crisp. Remove and drain on a paper towel.
- Repeat the cooking process with the remaining batter, adding more butter to the pan as needed.
- Serve the fritters warm, possibly with a side of Dijon mustard for extra zing.
Tips
- Ensure vegetables are evenly grated to achieve a uniform cook.
- For a crispier fritter, fry at a slightly higher heat and ensure the pan is hot before adding the batter.
- Serve with a side of fresh greens for a balanced meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Energy | 627 kJ | 1565 kJ |
| Fat | 7.5g | 18.75g |
| Saturated Fat | 4.5g | 11.25g |
| Carbohydrates | 18g | 45g |
| Sugars | 7g | 17.5g |
| Proteins | 4g | 10g |
| Salt | 1.5g | 3.75g |
