Rwandan Cassava Leaf Delight
Embark on a culinary journey to Rwanda with a delightful dish that celebrates the vibrant flavors of East Africa. This dish, a staple in Rwandan cuisine, brings together the hearty taste of cassava leaves with the creamy, nutty richness of ground peanuts. Crafted with a balance of traditional spices, the meal delivers a sumptuous experience, leaving you with a taste of Rwandan culture. Despite its humility, the dish boasts complex flavors that dance on the palate, making it a sophisticated option for the adventurous omnivore.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Ingredients
- 200 grams of cassava leaves
- 100 grams of ground peanuts (peanut butter)
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons of palm oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of turmeric
- 1 teaspoon of coriander
- 1 teaspoon of ginger (ground)
- 200 ml of water
Method
- In a large pot, heat palm oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- Add the cassava leaves to the pot, stirring to combine with the onion and garlic. Cook for about 5 minutes until the leaves soften.
- In a small bowl, mix the ground peanuts with water to create a smooth paste. Add this paste to the pot with cassava leaves.
- Stir in the salt, black pepper, turmeric, coriander, and ginger. Reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
- Adjust the seasoning with additional salt and pepper to taste.
- Serve hot, accompanied by a side of steamed rice to balance the flavors.
Tips
- Ensure the cassava leaves are finely chopped for a pleasant texture.
- For a richer flavor, let the dish simmer for a longer period, ensuring the peanuts infuse well with the cassava leaves.
- Consider adding a splash of vinegar for a slight tang that complements the nutty flavor.
Nutritional Information
| Nutrient | 100g (or 100 ml) | Per Serving |
|---|---|---|
| Energy (calories) | 100 kcal | 350 kcal |
| Energy (kilojoules) | 418 kJ | 1463 kJ |
| Fat | 6g | 21g |
| Saturated Fat | 2g | 7g |
| Carbohydrates | 9g | 32g |
| Sugars | 2g | 7g |
| Protein | 4g | 14g |
| Salt | 1g | 3g |
