Delectable Salmon Cucumber Wrap
Welcome to a fresh and bright dining experience! This Delectable Salmon Cucumber Wrap is a perfect blend of succulent leftover grilled salmon and crisp cucumber, enhanced with a velvety hummus and nestled within a warm pita. This dish, inspired by Mediterranean simplicity and French flair, is both rich in flavor and mindful of dietary constraints, making it a perfect choice for a nutritious and satisfying meal for two. Bon Appétit!
Ingredients
- 125 grams leftover grilled salmon
- 125 grams hummus
- 2 pita breads
- 50 grams mixed greens
- Half a cucumber, thinly sliced
- 3 grams salt
- 1 gram pepper
Method
- Warm the pita breads by lightly toasting them to a soft, warm texture. This enhances flavor and texture for a perfect wrap.
- Spread a generous layer of hummus evenly over each pita bread, ensuring a creamy base for the wrap.
- Flake the leftover grilled salmon into bite-sized pieces and evenly distribute them over the hummus layer in each pita.
- Add a fresh, crunchy layer of mixed greens over the salmon, ensuring a good mix of textures.
- Finish by evenly distributing the thinly sliced cucumber over the mixed greens for a crunchy bite.
- Season with a pinch of salt and pepper to taste, ensuring a perfect blend of flavors.
- Fold the pitas into a wrap, securing with a toothpick if necessary, and serve immediately for the best taste experience.
Tips
- For a warm and crisp bite, lightly toast the pita breads just before assembling the wrap.
- Ensure the hummus is evenly spread to act as a glue, holding the wrap together.
- Add a touch of fresh lemon juice to the mixed greens for a zesty, aromatic flavor.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 210 kcal (879 kJ) | 420 kcal (1758 kJ) |
| Fat | 8 grams | 16 grams |
| Saturated Fat | 1.2 grams | 2.4 grams |
| Carbohydrates | 22 grams | 44 grams |
| Sugars | 3 grams | 6 grams |
| Proteins | 12 grams | 24 grams |
| Salt | 1 gram | 2 grams |
